The Chronic Fatigue and Burnout Recovery Podcast

Episode 96 - 20 Considerations For Chronic Fatigue Recovery

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00:00 / 00:44:54

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In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 95 - Healing on a Budget

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00:00 / 00:26:35

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Recovering from Chronic Illness can quickly become expensice business. Low/No cost ideas for healing on a budget to move your health forward.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 94 - Living Life Alongside Chronic Fatigue Recovery

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00:00 / 00:40:36

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When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!? In this episode we talk about many of the challenges that people face when trying to balance their health, responsibilities and also living!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?

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00:00 / 00:32:30

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Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of “Full Chronic Fatigue Recovery”.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 92 - All The Ways You Can Regulate Your Nervous System

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00:00 / 00:39:01

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If you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? In this episode Anna talks about all the different options for nervous system support.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 91 - Chronic Fatigue Recovery Stories with Raelan Agle

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00:00 / 00:50:35

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Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan Agle about her own journey with CFS/ME and her YouTube Channel where she shares recovery stories.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 90 - 8 Reasons Your Chronic Fatigue Recovery Progress Is Lacking

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00:00 / 00:36:25

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It is normal to experience ups and downs in your fatigue recovery journey, but what do you do when you feel stuck, hit a plateau or lacking in progress. That is exactly what Anna covers in this episode. She discusses eight things you can reflect on and consider that may help you gain more traction and move the needle forward. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 89 - Exercise Well with Autoimmunity and Zoe McKenzie

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00:00 / 01:02:21

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This is a guest expert interview with Zoe McKenzie where we discuss her book which has recently been published. Although the book title suggests it is for Autoimmunity, the pages are filled with wisdom on how to exercise if you have chronic illness, fatigue conditions included. We have a wonderful conversation where we discuss the work that I did with Zoe as her 1-1 client, belief systems about exercise, exercising with fatigue, exercising with pain, finding your baseline, adjusting your baseline when life happens and everything in between (plus plenty of analogies!).

The Chronic Fatigue and Burnout Recovery Podcast

Episode 88 - Managing Autoimmunity and Chronic Fatigue

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00:00 / 00:54:32

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Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it. In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and improve quality of life. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle

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00:00 / 00:24:16

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Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation.