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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm
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Previous Episodes To Explore

Episode 116 – Mold Illness and Chronic Fatigue – Binders, Antimicrobials and Biofilm

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm
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The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.  In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.

Episode 115 – Mold Illness and Chronic Fatigue – Supporting Detox and Drainage

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage
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Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.  In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Episode 114 – Mold Illness and Chronic Fatigue – Mold Avoidance

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance
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Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

Episode 113 – Mold Illness and Chronic Fatigue – Part 1

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 113 - Mold Illness and Chronic Fatigue - Part 1
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In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 112-  How did I get here? Understanding the development of Chronic Fatigue
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In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. 

Episode 111 – Surgeries and Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 111 - Surgeries and Chronic Fatigue
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In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery. 

Episode 110 – How To Rest Better

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 110 - How To Rest Better
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This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery. 

Episode 109 – Pacing Matters

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 109 - Pacing Matters
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In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

Episode 108 – If you’ve had a viral infection and never felt the same since…

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 108 - If you’ve had a viral infection and never felt the same since…
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If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

Episode 107 – The difference between PEM, Crashes, Flares, Setbacks and just life!

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!
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In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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1:1 Functional Medicine Support

This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

  • A deep dive into your health history and previous testing
  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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High Achiever Revival Program

Are you a go-getter that has lost her spark? Join a community of high achieving and driven women seeking more energy, creativity, and purpose through science, somatics and neural-reprogramming.

  • Optimise and balance your unique physiology
  • Understand and support your nervous system
  • Retrain your brain for optimal focus, energy, and aliveness
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Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!