With Anna Marsh
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This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In this episode Anna explains the concept of glial cell priming and how it may impact brain health long term. Even if you do not have a known brain injury, this episode is worth a listen.
Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.
Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process.
If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on intra-intestinal parasites, protozoa and helminths. Anna talks about how these infections can impact the immune system and whether or not we should intervene and address them. She covers testing options and how you may want to consider supporting your body if you suspect parasites could be a problem for you.
If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common mistakes when addressing viral load.
The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates and explains the holiday and when you can expect the next episode.
Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He is now passionate about helping other overcome chronic pain and pain syndromes by addressing their biomechanics, fascia and movement patterns.
Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience.
Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them.
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
High Achiever Revival Program
Are you a go-getter that has lost her spark? Join a community of high achieving and driven women seeking more energy, creativity, and purpose through science, somatics and neural-reprogramming.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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