The Chronic Fatigue and Burnout Recovery Podcast

Episode 59 - How To Lose Weight and Fatigue Recovery

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00:00 / 00:35:42

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Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your advantage. This episode is most appropriate for those who are at the tail end of their health journey and are able to give more attention to weight loss over and above other aspects of healing. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery

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00:00 / 00:28:38

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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 57 - Brain Health - Diet, Lifestyle, Nutraceutical and Exercise Interventions

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00:00 / 00:45:24

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This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 56 - Brain Injury, Brain Health and Chronic Fatigue

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00:00 / 00:46:51

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In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In this episode Anna explains the concept of glial cell priming and how it may impact brain health long term. Even if you do not have a known brain injury, this episode is worth a listen. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 55 - Thriving as a Spoonie with Emily Fraser

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00:00 / 00:42:39

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Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman

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00:00 / 00:39:25

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Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 53 - Parasites and Chronic Fatigue

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00:00 / 00:49:03

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If you have ever wondered if parasites could be impacting your health and energy, this episode is for you. This episode focuses on intra-intestinal parasites, protozoa and helminths. Anna talks about how these infections can impact the immune system and whether or not we should intervene and address them. She covers testing options and how you may want to consider supporting your body if you suspect parasites could be a problem for you.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 52 - Viral Infections and Chronic Fatigue

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00:00 / 00:51:29

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If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common mistakes when addressing viral load.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 51 - The Podcast is Having a Summer Holiday!

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00:00 / 00:15:52

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The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates and explains the holiday and when you can expect the next episode.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 50 - Functional Patterns for Chronic Pain with Brendan Turner

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00:00 / 01:08:16

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Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He is now passionate about helping other overcome chronic pain and pain syndromes by addressing their biomechanics, fascia and movement patterns.