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A Free 90 MINUTE Workshop For People with CFS/ME and other chronic health challenges
Getting To Know Your Nervous System
- Meet your nervous system & learn its language
- Learn practical exercises to build a connection with your body
- “Unstick yourself” from survival physiology and learn how to build capacity over time.
So that you can leverage the power of regulation and healing in your healthy journey.
Next Workshop Begins In
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You’ve heard that nervous system regulation is important for healing but…
It seems like a complete mystery locked behind a door, and you don’t have the key.
Embodied safety - or lack thereof - can make or break your fatigue (or chronic illness) recovery success!
In this 90 minute workshop, I’ll be covering:
- Meet your nervous system & learn its language
- Regulation tools 101; Practises to build a connection with your body
- “Unstick yourself” from survival physiology and learn how to build capacity over time.
Join me for the replay of this 90 minute nervous system play date
for a FREE training to
Demystify Nervous System Regulation
Learn practical skills to build a connection with your body
Start to create a sense of embodied safety
Move the needle forward on your healing journey
If you are experiencing a chronic illness like CFS/ME, Long Covid, Fibromyalgia, PoTS, Autoimmunity, or something else…
Let me show you (for free) how to start building greater safety and more regulation in your body and nervous system
This training is perfect for anyone, male or female, who:
- Wants to get to know their nervous system better
- Feels like nervous system regulation is an elusive concept that everyone talks about – but you still have no idea how to do
- Has hit a plateau or feels stuck in their healing journey – interventions like supplements or dietary change aren’t landing at best and increasing symptoms at worst.
- Finds it hard to be in their body; meditation and other body-based tools only seem to increase anxiety and dysregulation.
By this point, you're likely wondering
How much longer can I keep going round in circles in my healing journey?
If you are having a chronic illness experience and you…
Have tried all the tests and supplements but still feel like something is missing
Are highly sensitive to supplements, dietary change or other interventions
Have tried meditations, yoga Nidra, journaling, or talk therapy - but they aren’t cutting it
I am here to show you what might be missing
A true understanding of what it means to practice nervous system self-care and how you know when you are actually doing it.
What You'll Learn
- Meet your nervous system & learn its language
- Practical tools to build a connection with your body
- Understand the basics of polyvagal theory
- Get to know the basics of fawn, flight, fight and freeze
- Understand the 3 vital components of nervous system support for ultimate healing!
This is a 90 minute workshop which combines both theory and practical with plenty of time and space for exploration and play.
Are You Ready To Get To Know Your Nervous System?
If you can’t attend live, that’s okay! – you’ll have access to the replay to catch up on all the theory and practical exploration.
What People are saying...
The whole concept of chronic illness and recovery in a neat little package!
“I knew a lot about the nervous system before, but this workshop added new concepts, new analogies, better examples, clarified a few things and just packaged the whole concept of chronic illness and recovery in a neat little package."
“I knew a lot about the nervous system before, but this workshop added new concepts, new analogies, better examples, clarified a few things and just packaged the whole concept of chronic illness and recovery in a neat little package."
It felt so nourishing and stimulating in a good way!
“I thought I knew quite a bit about the nervous system, but the way you present it and guide it is just spot on for me! It felt so nourishing and stimulating in a good way. I learned a lot more than I was expecting because the way you explain things is oh so clear.”
“I thought I knew quite a bit about the nervous system, but the way you present it and guide it is just spot on for me! It felt so nourishing and stimulating in a good way. I learned a lot more than I was expecting because the way you explain things is oh so clear.”
I thought I knew everything I needed to know about the nervous system already, but I was so wrong.
“A brilliant, informative session, which opened my eyes to a lot.”
“A brilliant, informative session, which opened my eyes to a lot.”
