The Chronic Fatigue and Burnout Recovery Podcast

Episode 52 - Viral Infections and Chronic Fatigue

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00:00 / 00:51:29

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If you had a viral infection and have never felt the same since, this episode is for you. Anna discussed post-viral fatigue, reactivation of latent viruses (EBV) and recurring infections. She talks about what testing can be useful if you suspect that a virus is contributing to your clinical picture and most importantly, what to do about it. The goal is to make something that can seem complicated a lot more simple and straightforward and help you avoid common mistakes when addressing viral load.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 51 - The Podcast is Having a Summer Holiday!

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00:00 / 00:15:52

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The podcast will be taking a little holiday over August. This is a quick episode where Anna shares some personal and business updates and explains the holiday and when you can expect the next episode.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 50 - Functional Patterns for Chronic Pain with Brendan Turner

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00:00 / 01:08:16

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Brendan shares his journey living with Chronic Pain until he found Functional Patterns which changed the trajectory of his life and career. He is now passionate about helping other overcome chronic pain and pain syndromes by addressing their biomechanics, fascia and movement patterns. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 49 - Somatic Tools For Chronic Pain

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00:00 / 00:27:33

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Part 2 of a series in Chronic Pain. Anna talks through 5 somatic tools that you can use to cope better with chronic pain. She shares some examples from her own healing journey and how she used these tools to cope with headaches, shoulder and neck pains that were part of her illness experience. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 48 - The Triad of Fatigue, Low Mood and Chronic Pain

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00:00 / 00:50:52

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Anna discusses the link between fatigue, mood disorders and chronic pain. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so. The majority of the episode focuses on chronic pain and the mechanisms that contribute to heightened pain sensitivity, including how to evaluate and address them. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 47 - Why Do I Feel Even More Exhausted When I’m Doing “Everything Right”?

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00:00 / 00:23:15

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We’ve all been there. We feel like we’re doing “everything right” and yet continue to feel worse. When the whole point is to feel less fatigued and less exhausted it can be easy to resist relapses in energy. However, being able to connect with and embrace our experience can offer valuable lessons that will move the healing journey forward. Listen for a deeper discussion.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 46 - Privilege and Healing

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00:00 / 00:37:22

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Anna opens up a conversation about privilege and healing. Some people will have more privileges in their healing journey which may make their healing journey “easier” and others may have less privileges in their journey which may make it “harder” to heal. Whatever the case, moving through a chronic illness experience is painful. This episode is designed to make you think and reflect and perhaps consider where you are focusing on your own disadvantages too much, which could be a roadblock to healing.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 45 - Don't Forget The Basics - They Matter

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00:00 / 00:25:48

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Shownotes This episode is a reminder that basics matter. It is an opportunity for you to check in with yourself and make sure you have those all important basics covered. It is a recap on some of the concepts covered in previous episodes. Anna also talks about routines and finding the flexibility to dance between […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 44 - What Helped Me in My Recovery From Mold Illness and CFS

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00:00 / 00:48:26

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In this episode Anna highlights the things she felt made the biggest difference in her own recovery journey. She acknowledges that the journey isn’t linear; there are different stages of healing and not all of them look like progress. She finishes with a general share of things that are working for her clients as inspiration for things to explore.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 43 - Grief and Healing

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00:00 / 00:41:24

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Grief is an inevitable part of healing. In this episode Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day to day life.