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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 37 - How to have better periods with CFS/ME: Part 3 - Supporting Your Hormones Naturally
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Previous Episodes To Explore

Episode 37 - How to have better periods with CFS/ME: Part 3 - Supporting Your Hormones Naturally

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 37 - How to have better periods with CFS/ME: Part 3 - Supporting Your Hormones Naturally
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This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage estrogen dominance - a common underlying cause of hormone imbalance - more specifically.

Episode 36 - How to Have Better Periods with CFS/ME: Part 2 - Testing Your Hormones

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 36 - How to Have Better Periods with CFS/ME: Part 2 - Testing Your Hormones
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This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful. 

Episode 35 - How to have better periods with CFS/ME: Part 1 - What does a healthy cycle look like?

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 35 - How to have better periods with CFS/ME: Part 1 - What does a healthy cycle look like?
Loading
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This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful.

Episode 34 - Mindset and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 34 - Mindset and Fatigue Recovery
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In this episode Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.

Episode 33 - Weight Gain, Body Image and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 33 - Weight Gain, Body Image and Fatigue Recovery
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Navigating a fatigue recovery experience can also come hand in hand with navigating changes in body, shape, and size. For some, this is just part of the process and for others, it can be an uncomfortable experience. In this episode, Anna explains why we might gain weight in fatigue recovery and where weight loss fits in the context of fatigue recovery. She shares guidance for managing food and exercise in support of healthy body weight and minimising weight gain. She ends with a short discussion about where the nervous system may intersect with our attitudes toward weight, exercise, and food. 

Episode 32 - Neurotransmitters

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 32 - Neurotransmitters
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Anna shares her perspective on addressing imbalance neurotransmitters in fatigue recovery. She zooms out and offers an understanding about how taking a big picture view can be much more successful and beneficial in the long term.

Episode 31 - Neuroinflammation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 31 - Neuroinflammation and Fatigue
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Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again.

Episode 30 - My Fatigue Recovery Journey Update

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 30 - My Fatigue Recovery Journey Update
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Anna shares an update about where she is in her own healing journey. She enters into a discussion about identity and the importance of how we choose to identify with our illness experience. She finishes up sharing some strategies she is using to support her body right now.

Episode 29 - Managing Fatigue vs Deeper Healing

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 29 - Managing Fatigue vs Deeper Healing
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Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment.

Episode 28 - Diet Changes To Increase Your Energy

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 28 - Diet Changes To Increase Your Energy
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Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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