With Anna Marsh
Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey
Grief is an inevitable part of healing. In this episode Anna talks about her own experience of grief in her healing journey. She shares a framework for understanding grief and somatic and mindset tools for working with grief in your day to day life.
Mast cell activation syndrome (MCAS) and histamine intolerance may be part of the complex web of imbalances in Chronic Fatigue Syndrome (CFS/ME) and other chronic illnesses. MCAS can be associated with pain, cognitive dysfunction, brain fog, sensitivity to light and sound or intolerance to chemicals and smells. Many of these symptoms, and more, go hand in hand with those who experience a chronic illness. This doesn’t mean that everyone who experiences chronic fatigue or a chronic illness will have MCAS or histamine intolerance but it is something to consider as you work on supporting all of your body’s needs. In this episode Anna covers the what and the how.
We’ve all been there. You feel like you are doing everything but nothing seems to be working. You’ve hit a plateau or you’ve gone backwards in your healing. In this episode Anna offers support around the experience of hopelessness including a trauma-informed framework to move from the powerlessness that accompanies lack of hope to a more powerful state. She wraps up the episodes by challenging the belief “Nothing is working” by offering a checklist to make sure that is really true.
In part 2 of this series Anna covers communication, needs and a framework for understanding relationship dynamics. The goal of the episode is to support communication so that both the illness experiencer and their supporters have their needs met. The relationship framework will help deepen your understanding of your relationships so that you are not left disappointed (and unsupported) when your expectations are not met.
This is part 1 of a 2 part series for those experiencing a chronic illness (like CFS/ME) and their supporters. In this episode Anna discusses relationship dynamics and how they influence the ability of loved one’s to offer support and the ability of those with a chronic illness to ask for and receive support. Anna discusses the survey results from the research on this topic and offers solutions so that supporters feel better equipped to support and illness experiencers feel better equipped to receive support.
In this episode Anna explains the differences in Brain Retraining and Somatic Experiencing in theory and practise. She talks about her own experience with these different modalities and shares some updates on her own healing journey working somatically with medical trauma and anaesthesia. She finished with a discussion about where Functional Medicine and Mind-Body Work intersects.
This is part 3 in a 3 part series on how to have better periods with CFS/ME. Anna wraps up the three part series by discussing how we can support the body generally and how to manage estrogen dominance - a common underlying cause of hormone imbalance - more specifically.
This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful.
This episode is a short and sweet menu of different testing options for your sex hormones. Anna covers blood and urine testing options as well as home monitoring devices. Learn how to make sure you test at the right time in your cycle and possible genetic tests that can be useful.
In this episode Anna offers a framework and a toolbox to support fatigue recovery from a “mindset perspective”. Although it is hard to separate mind and body, we can influence our physiology from the top down using language, cognition, reasoning and voluntary movement. Anna touches on how you can use the power of these tools to help you get “unstuck” in your chronic illness experience.
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
1:1 Functional Medicine Support
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