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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 29 - Managing Fatigue vs Deeper Healing
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Previous Episodes To Explore

Episode 29 - Managing Fatigue vs Deeper Healing

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 29 - Managing Fatigue vs Deeper Healing
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Are you just managing your fatigue recovery or are you experiencing the deeper healing that is required to fully recover? In this episode Anna talks about the difference between Fatigue Management and true healing, how she distinguishes between the two and how to know which stage you may be in at the moment.

Episode 28 - Diet Changes To Increase Your Energy

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 28 - Diet Changes To Increase Your Energy
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Knowing what to eat can be really confusing. There are so many mixed messages it's hard to know if you should be vegan, low carb, carnivore or keto!? In this episode Anna breaks down a step by step framework that you can follow to optimise your diet for energy in a way that hopefully shouldn’t feel too overwhelming and restrictive.

Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue
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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.

Episode 26- How to Exercise with Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 26- How to Exercise with Chronic Fatigue
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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.

Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti
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Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life.

Episode 24 - Can a ketogenic diet help my fatigue recovery?

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 24 - Can a ketogenic diet help my fatigue recovery?
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In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.

Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray
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Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery;  juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. 

Episode 22 - Two Client Archetypes: Which one are you?

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 22 - Two Client Archetypes: Which one are you?
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Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support for the client depending on where they fall. You will probably see yourself in one of the two categories and this episode may help you to understand what you could be doing more of, less of or just help you structure your recovery a little bit better.

Episode 21 - Personal Reflections for 2022

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 21 - Personal Reflections for 2022
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This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it
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Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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