COURSES AND PRODUCTS FOR
Fatigue Recovery
Take Back Your Brain, Energy And Vitality On Your Own Terms
Courses & Products That Meet You
Where You Are
Blood Sugar Regulation
Mini Course
Everything you need to know about blood sugar regulation including:
- Overview of how blood sugar is managed in body (8 minutes)
- Identifying Patterns of Blood Sugar Dysregulation: Subjective assessment of blood sugar stability (5 minutes)
- How to use blood glucose monitoring with a finger prick monitor or CGM (8 minutes)
- Improving Blood Sugar Regulation (4 minutes)
- Addressing Hypoglycemia (22 minutes)
- Addressing Hyperglycemia including How To Implement a Ketogenic Diet (20 minutes)
- How To Implement Fasting (20 minutes)
- Blood Sugar and the Nervous System (7 minutes)
- BONUS: Yin Yoga for Kidney and Urinary Bladder Meridians (1 hour)
Oxygenation
Mini Course
Everything you need to know about How To Breathe:
- The Oxygen and Energy Connection (5 minutes)
- Breathing, Sleep Apnea and Asthma (15 minutes)
- Oxygen Saturation as a Warning Sign (3 minutes)
- Improving Circulation (4 minutes)
- Exercise and Oxygenation (4 minutes)
- Optimising Blood Pressure (4 minutes)
- Hydration and Electrolytes (8 minutes)
- Iron Deficiency Anaemia (10 minutes)
- Vitamin B12 and Folate Deficiency (9 minutes)
- Other causes of Anaemia (6 minutes)
- Understanding and Supporting Methylation (10 minutes)
- BONUS: Lung Meridian Yin Yoga (60 minutes)
- BONUS: Breathing Practises: 4-6, 4-4, Nadi Shodhana and Kapalabhati Breath
Toxic Load
Mini Course
Simplify the process and provide resources including low tox brands, the best foods to buy and supplements to take.
- Top tips on toxin avoidance and living a low tox lifestyle
- Addressing constipation and regulating bowel movements
- Liver and Gallbladder support including the best foods and supplements
- How to interpret your blood work for signs of liver stress using functional reference ranges
- Supporting the lymphatic system, cells and cell membranes
- Promoting oestrogen clearance
- Detox Toolkit with instructions for infrared sauna, epsom salt baths, oil pulling, dry brushing, coffee enema and 7 day liver cleanse
- Cheat sheet with recommended brands, supplements and foods
Digestive Health
Mini Course
Everything you need to get on top of your Digestive Health.
- The Digestion & Energy Connection (7 minutes)
- Digestive Imbalance Self Assessment Form & Interpretation
- The Brain and Nervous System in Digestion (11 minutes)
- The Stomach and Stomach Acid (13 minutes)
- The Gallbladder (18 minutes)
- The Small Intestine, Endotoxemia & Intestinal Permeability, SIBO & Malabsorption Syndromes (38 minutes)
- The Colon (6 minutes)
- The Gut Immune System (9 minutes)
- The 5R Approach; Remove, Replace, Reinoculate, Repair, Rebalance and Food Reintroduction (35 minutes)
- BONUS: Nervous System Toolbox for Your Gut; Stomach and Spleen Yin Yoga, Abdominal Massage and “Voo” Variations
- BONUS:Beat the Bloat Digital Guide with Meal Plans and Recipes
Sacred Sky Yin Yoga
Mini Course
A six week Yin Yoga journey where we work with the meridians of Chinese Medicine to rebalance your body, get you better connected with you and bring sparkle back into your sky.
- Six Yin Yoga Videos- Each practise is approximately 75 minutes. See details below on the theme for each practise.
- Week 1: Kidney and Urinary Bladder - Grounding into your body
- Week 2: Stomach and Spleen - "Enoughness"
- Week 3: Liver and Gallbladder - "Accessing Anger"
- Week 4: Lung and Large Intestine - "Letting Go"
- Week 5: Pericardium, Heart, Small Intestine and Tripe Burner - "Self Love and Energy Exchange"
- Week 6: Integration - Full Body Practise
- Reflective Journalling Prompts - Each practise is accompanied by journalling prompts to help you integrate your yin yoga session
Nurturing Resilience Self Study Course
A 6 module / 12 week self-paced course for better nervous system regulation based on Somatic Experiencing Tools
- Module 1: Where the cell danger response and polyvagal theory meet
- Module 2: Building your counter-vortex
- Module 3: Working with Syndromal Patterns
- Module 4: Working with Fight, Flight and Freeze
- Module 5: Needs, Parts and Attachment Dynamics
- Module 6: Integration
- Insite Q&A
- Somatic Practise Library
- BONUS: Complimentary Yin Yoga and Breathwork
- BONUS: Understanding & Implementing Hormetic Stress; Heat, Cold and Fasting
- BONUS: Post Course Studies in Brain Retraining and Neurostrategies for Deeper Resourcing
Not Sure Where To Start?
TAKE THE QUIZ
Uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
