The Chronic Fatigue and Burnout Recovery Podcast

Episode 27 - Building Exercise Tolerance and Capacity with Chronic Fatigue

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00:00 / 00:30:49

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There comes a point in one’s fatigue recovery journey where you are doing okay but you want more. In this episode Anna talks about how she progressed her daily exercise from walking to getting back into the gym and lifting heavy weights. She talks about important considerations as you take the next step and how you can minimise PEM and support recovery.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 26- How to Exercise with Chronic Fatigue

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00:00 / 00:29:40

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If you are an exercise lover, one of the biggest frustrations with chronic illness is how it impacts your ability to exercise. Unfortunately, we can only start where we are and work with what we have got, but, you can rebuild your health and exercise capacity. This episode covers some basic principles to get you started when it comes to building a baseline of physical activity. The next episode will focus on how to progress.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti

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00:00 / 01:03:30

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Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 24 - Can a ketogenic diet help my fatigue recovery?

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00:00 / 00:35:40

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In this episode Anna discusses the nuance when it comes to ketogenic or low carbohydrate diets and fatigue recovery. You can expect to learn how a ketogenic could be beneficial to someone who wants to increase their energy and how you can identify if it would be appropriate for you specifically. Anna shares steps on implementing a ketogenic diet including top tips for managing side effects as you transition. She shares her own experience and how to begin to transition out of a ketogenic diet once you have maximised the therapeutic benefits.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray

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00:00 / 00:45:16

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Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery;  juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 22 - Two Client Archetypes: Which one are you?

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00:00 / 00:32:09

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Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support for the client depending on where they fall. You will probably see yourself in one of the two categories and this episode may help you to understand what you could be doing more of, less of or just help you structure your recovery a little bit better.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 21 - Personal Reflections for 2022

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00:00 / 00:36:30

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This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

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00:00 / 00:36:56

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Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 19 - Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

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00:00 / 00:22:28

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This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 18 - Adrenal Fatigue or Adrenal Intelligence?

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00:00 / 00:29:56

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It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really needs.