Episode Archive - Page 8 of 16

Episode 83 – 8 Mistakes I made recovering from ME/CFS

The Chronic Fatigue and Burnout Recovery Podcast

Episode 83 - 8 Mistakes I made recovering from ME/CFS

00:00 / 00:32:02

All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey recovering from Chronic Fatigue Syndrome. Useful links: Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: […]

Episode 82 – Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

The Chronic Fatigue and Burnout Recovery Podcast

Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM

00:00 / 00:48:30

In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion […]

Episode 81 – The ONE Thing You Must Master In Your Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast

Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery

00:00 / 00:31:38

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” […]

Episode 80 – Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

The Chronic Fatigue and Burnout Recovery Podcast

Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

00:00 / 00:44:30

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking […]

Episode 79 – The Gallbladder and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

Episode 79 - The Gallbladder and Chronic Fatigue

00:00 / 00:38:11

In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you supplement with fish oils, this is for you! But it is also worth listening to if you have ongoing digestive issues, oestrogen dominance or mould toxicity. We cover the basics […]

Episode 78 – Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill

The Chronic Fatigue and Burnout Recovery Podcast

Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill

00:00 / 00:56:18

Anna interviews Dr Sarah Myhill to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”.