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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham
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Previous Episodes To Explore

Episode 67 - Mindfulness Pilates with Beverley Densham

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 67 - Mindfulness Pilates with Beverley Densham
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Beverly Densham joins us on the show to share her story, lessons learned and how pilates was part of her healing journey. 

Episode 66 - Hypoglycemia and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 66 - Hypoglycemia and Fatigue Recovery
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Anna revisits the topic of blood sugar, this time talking more specifically about those experiencing low blood sugar and hypoglycemic events.

Episode 65 - Navigating the New Year as a Spoonie + Holiday Updates

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 65 - Navigating the New Year as a Spoonie + Holiday Updates
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Anna shares some updates from her recent trip to South Africa & a discussion about how to approach the New Year if you have a chronic illness.

Episode 64 - Navigating the Festive Season and Seasonal Updates

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 64 - Navigating the Festive Season and Seasonal Updates
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The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. I also give a little seasonal update and some personal shares.

Episode 63 - Recovering from Long Covid and MECFS with Lorrie Rivers

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 63 - Recovering from Long Covid and MECFS with Lorrie Rivers
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Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome their healing challenges by addressing pathogens. Please enjoy this conversation with Lorrie.

Episode 62 - Underactive Thyroid, Hashimoto's and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 62 - Underactive Thyroid, Hashimoto's and Chronic Fatigue
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Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions for Hashimoto’s but some of the concepts can be applied to any autoimmune condition so still worth a listen.

Episode 61 - Endotoxemia and Intestinal Permeability and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 61 - Endotoxemia and Intestinal Permeability and Chronic Fatigue
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Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health.

Episode 60 - Malabsorption Syndromes and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 60 - Malabsorption Syndromes and Fatigue Recovery
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Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and malabsorption. 

Episode 59 - How To Lose Weight and Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 59 - How To Lose Weight and Fatigue Recovery
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Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your advantage. This episode is most appropriate for those who are at the tail end of their health journey and are able to give more attention to weight loss over and above other aspects of healing. 

Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery
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In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice. 

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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