The Chronic Fatigue and Burnout Recovery Podcast

Episode 23 - Managing Motherhood and Fatigue Recovery with Ellen Murray

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00:00 / 00:45:16

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Anna interviews her very first guest; Mindset and Empowerment Coach, Ellen Murray. Lockdown brought her multi-six figure business to a standstill and then a viral infection swept her off her feet. She shares her journey to recovery;  juggling life as a mum with 2 children under 3, learning to trust and surrender, tame her inner achiever, fall in love with yin yoga and meditation and launching her new business supporting exhausted and burnout women. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 22 - Two Client Archetypes: Which one are you?

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00:00 / 00:32:09

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Anna reflects on the types of clients she works with in her practise and puts them in one of two categories. She explains the qualities of each category and how she prioritises support for the client depending on where they fall. You will probably see yourself in one of the two categories and this episode may help you to understand what you could be doing more of, less of or just help you structure your recovery a little bit better.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 21 - Personal Reflections for 2022

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00:00 / 00:36:30

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This episode is a little different. Anna offers up 10 journaling questions to help you reflect on the past 12 months. She talks through her own answers to the 10 questions with some vulnerable shares and insights into her health and business journey. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

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00:00 / 00:36:56

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Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 19 - Are Burnout, Adrenal Fatigue and ME/CFS the same thing?

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00:00 / 00:22:28

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This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 18 - Adrenal Fatigue or Adrenal Intelligence?

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00:00 / 00:29:56

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It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really needs.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 17 - Navigating the Festive Season with Fatigue

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00:00 / 00:24:52

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The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 16 - Post-Exertional Malaise

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00:00 / 00:25:27

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Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 15 - How to Manage Crashes, Flares and Set Backs

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00:00 / 00:34:57

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However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 14 - How to Have a Good Night Sleep

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00:00 / 00:39:53

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Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In this episode Anna talks through how circadian rhythms impact the immune system and lifestyle practises that you can cultivate to modulate your immune system and sleep better.