The Chronic Fatigue and Burnout Recovery Podcast

Episode 6 - Understanding The Cell Danger Response

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00:00 / 00:24:52

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The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 5 - Do You Need To Know Your Root Cause?

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00:00 / 00:08:54

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What are some signs that you're experiencing fatigue? What are some things you can do to start recovering from fatigue? No, you don't need to know your root cause to make progress in your wellness journey. Knowing the basics of the cell danger response and polyvagal theory can help you understand why you're unwell and help your body move forward.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 4 – What Testing Do You Need For Fatigue?

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00:00 / 00:17:39

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Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything is normal. Yet, your body, you feel anything but normal. In this episode Anna talks about the difference between functional and diagnostic reference ranges, how you can get more from […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 3: Causes of Fatigue Generally and Chronic Fatigue Specifically

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00:00 / 00:33:15

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Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna talks through the framework she uses in clinical practice to narrow down the causes of fatigue for each client.  Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Causes of Fatigue Generally and […]

The Chronic Fatigue and Burnout Recovery Podcast

​​Episode 2 – My Fatigue Recovery Story

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00:00 / 00:43:53

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Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue Syndrome and Mold Illness. She shares both her personal and professional learnings that have shaped the framework she uses in her practice to help others make their own recoveries.  Useful links: […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 1 - Welcome to the Chronic Fatigue and Burnout Recovery Podcast

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Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from listening to the show. Anna is a Trauma-informed Functional Medicine Nutritional Therapist who has worked in the health industry for over two decades. However, when her health began to circle the […]

The Chronic Fatigue and Burnout Recovery Podcast

Three Things Supporting My Energy Right Now

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Working with energy is often a never straight forward job. There are so many different factors that can influence energy availability in the body and in the case of persistent fatigue and low energy, it is usually never just one thing. Rather, poor energy is often rooted in a combination of imbalances systems that may […]