The Chronic Fatigue and Burnout Recovery Podcast

Episode 13 - How To Support The Mitochondria

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00:00 / 00:40:32

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The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 12 - Gut Health and Your Energy

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00:00 / 00:38:31

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If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 11 - Oxygenation and Fatigue

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00:00 / 00:27:44

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We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. Any breakdown in this supply chain can be a roadblock to the production of the body’s energy currency ATP and this can be experienced as fatigue. In this episode Anna discusses red flags and what tests, foods, supplements and general lifestyle practises may be helpful to optimise your body’s oxygenation and energy production.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 10 - Blood Sugar Balance and Fatigue

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00:00 / 00:28:28

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In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar control for nervous system regulation. She highlights discerning signs that blood sugar imbalances could be a problem for you and how to use glucose monitoring and dietary changes to bring blood sugar into better balance.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 9 - The Nervous System and Chronic Fatigue

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00:00 / 00:39:54

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In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 8 - Possible Root Causes of Chronic Fatigue

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00:00 / 00:30:51

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Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it comes to a full recovery. In this episode Anna discusses possible root causes that you may want to have on your radar. She also shares her own personal journey and how, when she discovered this root cause, it was the final nail in her CFS coffin.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 7 - Where to Start?

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00:00 / 00:28:12

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Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares the framework she uses with her clients which includes the different stages of recovery and the most important tests, interventions, supplements and attitudes for each stage.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 6 - Understanding The Cell Danger Response

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00:00 / 00:24:52

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The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 5 - Do You Need To Know Your Root Cause?

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00:00 / 00:08:54

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What are some signs that you're experiencing fatigue? What are some things you can do to start recovering from fatigue? No, you don't need to know your root cause to make progress in your wellness journey. Knowing the basics of the cell danger response and polyvagal theory can help you understand why you're unwell and help your body move forward.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 4 – What Testing Do You Need For Fatigue?

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00:00 / 00:17:39

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Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything is normal. Yet, your body, you feel anything but normal. In this episode Anna talks about the difference between functional and diagnostic reference ranges, how you can get more from […]