Episode Archive - Page 10 of 11

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

The Chronic Fatigue and Burnout Recovery Podcast

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

00:00 / 00:36:56

Fasting is a practice that can be controversial in the healthcare space. Some people love it, others feel that it can do more harm than good. In this episode Anna breaks down the benefits of fasting, who it's for, who it might not be for and how you can slowly introduce it into your routine if it is something you want to explore, including timing around your menstrual cycle.

Episode 19 - Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

The Chronic Fatigue and Burnout Recovery Podcast

Episode 19 - Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

00:00 / 00:22:28

This episode piggybacks off the previous episode on adrenal fatigue. Here Anna discusses the difference between burnout, adrenal fatigue or exhaustion and the syndrome of Chronic Fatigue. You can expect to learn a little bit about the differences and similarities and how we support each of these fatigue experiences.

Episode 18 - Adrenal Fatigue or Adrenal Intelligence?

The Chronic Fatigue and Burnout Recovery Podcast

Episode 18 - Adrenal Fatigue or Adrenal Intelligence?

00:00 / 00:29:56

It can be common practice amongst many Functional Medicine Practitioners and Nutritional Therapists to use adrenal testing to inform clinical decisions. This often comes in the form of addressing “dysfunction” with adrenal herbal adaptogens and glandulars to either “boost” adrenal function or “calm it”. In this episode Anna offers an alternative perspective which considers adrenal dysfunction to be intelligence from which we can learn more about what the body really needs.

Episode 17 - Navigating the Festive Season with Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

Episode 17 - Navigating the Festive Season with Fatigue

00:00 / 00:24:52

The festive season can be a challenging time for so many reasons; more triggers, complex family dynamics, more commitments, late nights and increased food and drink. If you feel overwhelmed about the upcoming festivities this episode is for you. I cover four of the most important things to consider as you support your body through this time and navigate the festive season alongside your healing journey.

Episode 16 - Post-Exertional Malaise

The Chronic Fatigue and Burnout Recovery Podcast

Episode 16 - Post-Exertional Malaise

00:00 / 00:25:27

Post-exertional malaise is probably one of the biggest bugbears when it comes to fatigue recovery. Anna shares a general framework for tackling post-exertional malaise as well as her own experience and things that made the biggest difference for her personally.

Episode 15 - How to Manage Crashes, Flares and Set Backs

The Chronic Fatigue and Burnout Recovery Podcast

Episode 15 - How to Manage Crashes, Flares and Set Backs

00:00 / 00:34:57

However frustrating they may be, crashes, flares and setbacks are part of the fatigue recovery process. In this episode Anna explains what is happening in the body during a crash or flare and how you can support your body the move through them as quickly as possible.

Episode 14 - How to Have a Good Night Sleep

The Chronic Fatigue and Burnout Recovery Podcast

Episode 14 - How to Have a Good Night Sleep

00:00 / 00:39:53

Getting enough sleep is important and additionally, there is an increasing body of research which supports that circadian rhythms play an important role in regulating human physiology. In this episode Anna talks through how circadian rhythms impact the immune system and lifestyle practises that you can cultivate to modulate your immune system and sleep better.

Episode 13 - How To Support The Mitochondria

The Chronic Fatigue and Burnout Recovery Podcast

Episode 13 - How To Support The Mitochondria

00:00 / 00:40:32

The Mitochondria are often referred to as the energy powerhouses of the cell. Healthy, abundant and well functioning mitochondria are important for health and abundant production of Adenosine Triphosphate (ATP), the energy currency of the cell. In this episode Anna explains the factors that influence mitochondria health and function and the dietary and lifestyle practises that can support better energy production.

Episode 12 - Gut Health and Your Energy

The Chronic Fatigue and Burnout Recovery Podcast

Episode 12 - Gut Health and Your Energy

00:00 / 00:38:31

If you want to know if your gut health could be impacting your energy, the short answer is; YES! However, in this episode Anna breaks things down into more detail. She talks about the 4 main ways digestive health can leave you feeling fatigued and foggy and the “5R” approach for better digestion, health and energy.

Episode 11 - Oxygenation and Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

Episode 11 - Oxygenation and Fatigue

00:00 / 00:27:44

We make energy in the presence of oxygen and this means that the body must be able to optimally take oxygen in through the breath, transport it around the body and then into the cells. Any breakdown in this supply chain can be a roadblock to the production of the body’s energy currency ATP and this can be experienced as fatigue. In this episode Anna discusses red flags and what tests, foods, supplements and general lifestyle practises may be helpful to optimise your body’s oxygenation and energy production.

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Previous Episodes To Explore

Episode 20 - Is Fasting Appropriate For Fatigue? How and when to do it

Episode 19 - Are Burnout, Adrenal Fatigue and CFS/ME the same thing?

Episode 18 - Adrenal Fatigue or Adrenal Intelligence?

Episode 17 - Navigating the Festive Season with Fatigue

Episode 16 - Post-Exertional Malaise

Episode 15 - How to Manage Crashes, Flares and Set Backs

Episode 14 - How to Have a Good Night Sleep

Episode 13 - How To Support The Mitochondria

Episode 12 - Gut Health and Your Energy

Episode 11 - Oxygenation and Fatigue

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The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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