The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.

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How to Manage Anxiety and Chronic Fatigue
Anxiety and mood disorders often go hand in hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with