The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
Foundations
How to Create Optimal Circadian Rhythms for Fatigue Recovery
Fatigue recovery starts with building stability in the body. We want to reduce the sense of threat where possible and promote a greater sense of
October 4, 2023
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