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Gut Health and Fatigue Recovery

The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.

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digestion and fatigue

Digestive Health

Is Your Gut Health Making You Tired? The link between digestion and fatigue

If you are wondering if your gut health is impacting your energy levels, the short answer is yes.

The more complex answer is that

November 15, 2023 1 Comment

Is Creatine Supplementation Beneficial for Long Covid Recovery - By Anna Marsh

Uncategorized

Is Creatine Supplementation Beneficial for Long Covid Recovery?

Creatine is one of the most researched ergogenic aids in the sporting world. Could the same performance related benefits also be be supportive for those

November 8, 2023 No Comments

Chronic Fatigue Recovery - Where To Start

Foundations

Chronic Fatigue Recovery – Where To Start?

A chronic fatigue experience or formal diagnosis is quite frankly, devastating. It can feel like every aspect of your life is falling through your fingertips.

November 1, 2023 No Comments

Managaing Anxiety and Chronic Fatigue - Anna Marsh

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How to Manage Anxiety and Chronic Fatigue

Anxiety and mood disorders often go hand in hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with

October 25, 2023 No Comments

Why do I feel so tired all the time

Testing

Why Do I Feel So Tired? – Best Tests to Understand What Is Causing Your Fatigue

If you are experiencing symptoms of lingering fatigue and wondering why you feel so tired, here are the top tests to help you get to

October 18, 2023 No Comments

Sleep

How to Create Optimal Circadian Rhythms for Fatigue Recovery

Fatigue recovery starts with building stability in the body. We want to reduce the sense of threat where possible and promote a greater sense of

October 4, 2023 1 Comment

About Anna

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!

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The Chronic

Fatigue Recovery

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Ready to uncover the biggest roadblock to your chronic fatigue and finally start addressing your symptoms with real clarity and confidence?