The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
Exercise & PEM
6 Ways To Reduce Post-Exertional Malaise in Chronic Fatigue
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM,
October 1, 2025
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