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How To Support Your Adrenal Glands When You Have Chronic Fatigue - Anna Marsh
Uncategorized

How To Support Your Adrenal Glands When You Have Chronic Fatigue

There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalance adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. 

That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole. Part of that support may include supporting the adrenal glands. Which is why I wanted to address exactly how to do that.

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Not All Post-Exertional Malaise (PEM) Is the Same_Anna Marsh
Exercise & PEM

Not All Post-Exertional Malaise (PEM) Is the Same

If you live with an energy limiting condition such as Chronic Fatigue Syndrome, Long Covid, Post-Viral Fatigue or an autoimmune condition you have probably experienced post-exertional malaise. When you’re in it, a crash can feel just like any other crash and you also just assume that whatever you are experiencing is what others experience too. But…

Not all post-exertional malaise (PEM) is the same.

And if we treat all crashes as identical, we can end up applying a good strategy to the wrong situation. This can be ineffective at best and stall progress over time.

In clinical practice, there are often three distinct physiological patterns behind what people label as “PEM.”

Understanding the difference can reduce fear and offer important insight into what type of support the body needs.

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Oxaloacetate and Chronic Fatigue - Anna Marsh
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Oxaloacetate and Chronic Fatigue: Could This Supplement Support Your Energy?

At root of Chronic Fatigue is an inability to produce adenosine triphosphate (ATP), the body’s energy currency. Oxalocetate is a naturally occurring compound that may support the production of ATP via the Krebs Cycle in the Mitochondria. Here we discuss recent research which shows promise for Oxaloacetate and Chronic Fatigue.

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supplements for exercise and chronic fatigue
Exercise & PEM

The Best Supplements For Chronic Fatigue & Exercise Recovery

Better recovery means that you can do more across the week which increases your ability to build fitness, strength and stamina. Here are the top six supplements to support your workouts so that you can recover better, get more work done and recover your health and fitness. 

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Exercise & PEM

How to exercise if you have chronic fatigue?

It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to add in other forms of activity to your daily routine, I want to address that for you here. 

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Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses

Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!