Chronic Fatigue Syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although
You can have “normal” blood sugar and still feel completely unstable. In more sensitive systems, even small fluctuations in blood sugar can act as a stress signal — influencing energy, symptoms, and overall resilience.
If you live with an energy limiting condition such as Chronic Fatigue Syndrome, Long Covid, Post-Viral Fatigue or an autoimmune condition you have probably experienced post-exertional malaise. When you’re in it, a crash can feel just like any other crash and you also just assume that whatever you are experiencing is what others experience too. But…
Not all post-exertional malaise (PEM) is the same.
And if we treat all crashes as identical, we can end up applying a good strategy to the wrong situation. This can be ineffective at best and stall progress over time.
In clinical practice, there are often three distinct physiological patterns behind what people label as “PEM.”
Understanding the difference can reduce fear and offer important insight into what type of support the body needs.
What is post-viral inflammation and why can it persist after infection? Learn how incomplete immune resolution affects fatigue and recovery.
At root of Chronic Fatigue is an inability to produce adenosine triphosphate (ATP), the body’s energy currency. Oxalocetate is a naturally occurring compound that may support the production of ATP via the Krebs Cycle in the Mitochondria. Here we discuss recent research which shows promise for Oxaloacetate and Chronic Fatigue.
Better recovery means that you can do more across the week which increases your ability to build fitness, strength and stamina. Here are the top six supplements to support your workouts so that you can recover better, get more work done and recover your health and fitness.
You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider and here I discuss the most important ones to get you moving more.
It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to add in other forms of activity to your daily routine, I want to address that for you here.
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM, the exercise, activity or challenge is causing more inflammation than your body can handle. Here are 6 things you can do about it…
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends.
Can fasting be a useful tool in fatigue recovery? Absolutely yes!
Can it be detrimental when used inappropriately for the individual? Also yes.
Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
