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Author: Anna Marsh

Is Fasting Useful For Fatigue Recovery
Blood Sugar

Is Fasting Useful in Fatigue Recovery?

Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends. 

Can fasting be a useful tool in fatigue recovery? Absolutely yes!

Can it be detrimental when used inappropriately for the individual? Also yes. 

Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.

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May 1, 2024 2 Comments
Can a Ketogenic Diet help Chronic Fatigue
Blood Sugar

Can a Ketogenic Diet help Chronic Fatigue?

If you have been wondering whether or not a ketogenic diet can help chronic fatigue then the short answer is: Yes and, it depends.

If you would like to understand whether or not a ketogenic diet may be appropriate for you and where you fit into the nuance of it all, then keep reading…

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April 24, 2024 3 Comments
How To Use Heart Rate Variability To Manage Chronic Fatigue - Anna Marsh
Nervous System

How To Use Heart Rate Variability To Manage Chronic Fatigue

Many people with Chronic Fatigue conditions like CFS/ME and Long Covid are turning towards technology, like Heart Rate Variability, to help them better manage their health, their nervous systems and support their recoveries.

Heart Rate Variability (HRV) is a biological marker that you can now measure using a watch or an app on your smartphone linked to a wearable device. If you can understand HRV, you potentially have valuable insight into the state of your autonomic nervous system and day to day fluctuating levels of resilience and capacity.

However, when it comes to harnessing the power of HRV in chronic illness generally and chronic fatigue more specifically, there is both an art and a science. Being able to understand and interpret data in a way that is meaningful to the individual is what can make or break the impact of the technology.

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February 14, 2024 No Comments
The Role of the Gallbladder in Chronic Fatigue
Detoxification

The Role of the Gallbladder in Chronic Fatigue

Gallbladder Dysfunction can be a possible contributing factor to the presentation of Chronic Fatigue. Chronic Fatigue is the consequence of poor energy availability, due to poor production of adenosine triphosphate (ATP), which happens in the mitochondria, the “energy factory” of the cell. There are multiple mechanisms by which the production of ATP can be impacted, and often in the case of Chronic Fatigue Syndrome (CFS), there isn’t just one mechanism, but several, all creating the same end result. The gallbladder plays a crucial role in the digestive system and overall metabolic function and therefore could be  one of those mechanisms in some, but not necessarily all cases. 

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January 31, 2024 No Comments
digestion and fatigue
Digestive Health

Is Your Gut Health Making You Tired? The link between digestion and fatigue

If you are wondering if your gut health is impacting your energy levels, the short answer is yes.

The more complex answer is that there are many ways that your gut health can impact your energy. Understanding what digestive imbalances are specific and relevant to you, may help you further understand how you can support your energy by addressing your gut health.

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November 15, 2023 1 Comment
Chronic Fatigue Recovery - Where To Start
Blood Sugar

Chronic Fatigue Recovery – Where To Start?

A chronic fatigue experience or formal diagnosis is quite frankly, devastating. It can feel like every aspect of your life is falling through your fingertips. You are trying to hold everything together, process the inevitable grief and loss, understand your health care options and medical terminology, with the least amount of physical, emotional and mental energy. 

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November 1, 2023 No Comments
Managaing Anxiety and Chronic Fatigue - Anna Marsh
Uncategorized

How to Manage Anxiety and Chronic Fatigue

Anxiety and mood disorders often go hand in hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with their mental health. Understand the underlying mechanisms for anxiety and how you can address them by supporting stress resiliency and brain health.

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October 25, 2023 No Comments
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