The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
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Long Covid
Is Creatine Supplementation Beneficial for Long Covid Recovery?
Creatine is one of the most researched ergogenic aids in the sporting world. Could the same performance related benefits also be be supportive for those