The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.

Brain Health
Neuroinflammation: The Big Rocks For Brain Health
The chronic activation of the immune system in the brain can lead to progressive damage and dysfunction of neurons and other brain cells, contributing to