The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.

Histamine
How To Follow A Low Histamine Diet
A low histamine diet may be part of the solution for Mast cell activation syndrome (MCAS) and histamine intolerance which can be part of the