The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
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Blood Sugar
Can a Ketogenic Diet help Chronic Fatigue?
If you have been wondering whether or not a ketogenic diet can help chronic fatigue then the short answer is: Yes and, it depends.