Sleep
How To Have a Good Nights Sleep with CFS/ME
Poor sleep with CFS/ME is common but it doesn’t have to be the norm. Learn how you can have a good nights sleep with chronic
May 10, 2023
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Brain Health
How to Assess and Address Neurotransmitters in CFS/ME and Chronic Fatigue
Neurotransmitters can impact energy, mood, sleep and cognitive function but what, if any, if their role in ME/CFS and Chronic Fatigue?
May 2, 2023
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Case Studies
Case Study: Jane’s Journey with Lupus, Lyme, and Mould Illness
A Functional Medicine Case Study: Lyme, Lupus and Mould Illness. No more methotrexate and 80% symptom improvement! A month by month break down of Jane’s
April 25, 2023
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Foundations
Assess and Address Anaemia to Increase Energy in Chronic Fatigue
Humans need oxygen to survive. That is an absolute fact. Therefore, it should come as no surprise that anaemia and poor oxygen delivery are very
April 12, 2023
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Blood Sugar
Carbohydrates, Blood Sugar, Glucose Monitoring and Chronic Fatigue
Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is
March 29, 2023
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Foundations
What to eat for more energy?
When we consider eating for energy we want to distinguish between eating for an instant energy boost versus eating for sustainable energy and health long
March 21, 2023
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