Enjoy this library of resources to make sense of your fatigue journey
Of course there are many many reason why sleep is a problem in CFS. This post will focus on blood sugar and metabolic flexibility…
Albert Einstein said: “The definition of genius is taking the complex and making it simple”. I am no genius and fatigue recovery is far from
From the age of 35 our hormones begin to change as we transition through what is known as our “second puberty”. In this video, Anna
It is the waxing and waning of oestrogen, combined with a decline in progesterone, that can contribute to symptoms of perimenopause as we transition towards
Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention and migraine? Can all be
Most women after the age of 35 start to experience a gradual change in hormone levels. These changes can impact us all in different ways
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