Enjoy this library of resources to make sense of your fatigue journey
It is the waxing and waning of oestrogen, combined with a decline in progesterone, that can contribute to symptoms of perimenopause as we transition towards
Hot flashes, changes in mood, weight gain, sleep problems, fluctuating energy levels, longer or shorter cycles, breast pain, water retention and migraine? Can all be
Most women after the age of 35 start to experience a gradual change in hormone levels. These changes can impact us all in different ways
We live in a world which has evolved faster than our capacity to cope. In order to survive, the body has adapted by creating chronic
The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and
Proper blood sugar regulation should be an essential component of any health or fatigue recovery plan. Dysregulation can occur 10 years before it is identified
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
