Chronic Fatigue Syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although
At root of Chronic Fatigue is an inability to produce adenosine triphosphate (ATP), the body’s energy currency. Oxalocetate is a naturally occurring compound that may support the production of ATP via the Krebs Cycle in the Mitochondria. Here we discuss recent research which shows promise for Oxaloacetate and Chronic Fatigue.
There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalance adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself.
That being said, when it comes to recovering energy and vitality, there is seldom one magic solution. Instead, improvements happen when we support the body as a whole. Part of that support may include supporting the adrenal glands. Which is why I wanted to address exactly how to do that.
Creatine is one of the most researched ergogenic aids in the sporting world. Could the same performance related benefits also be be supportive for those recovering from long covid and post-viral fatigue?
Anxiety and mood disorders often go hand in hand with chronic fatigue. It is not uncommon for those experiencing chronic fatigue to also struggle with their mental health. Understand the underlying mechanisms for anxiety and how you can address them by supporting stress resiliency and brain health.
Weight gain is something that my clients frequently ask me about as they address Chronic Fatigue and other Chronic Illnesses. Weight gain can be a difficult and challenging consequence of being unwell for various reasons. write this blog to share an understanding of weight gain in chronic illness, what you can do to minimise weight gain where possible and how to consider approaching weight gain as you become more and more well.
Whether you are someone experiencing a chronic illness like CFS/ME or the loved one of someone with a chronic illness you’ll want to learn how you can work together as a team. This is part 1 is a series which will teach you how.
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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