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Category: Blood Sugar

Is Fasting Useful For Fatigue Recovery
Blood Sugar

Is Fasting Useful in Fatigue Recovery?

Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends. 

Can fasting be a useful tool in fatigue recovery? Absolutely yes!

Can it be detrimental when used inappropriately for the individual? Also yes. 

Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.

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May 1, 2024 2 Comments
Can a Ketogenic Diet help Chronic Fatigue
Blood Sugar

Can a Ketogenic Diet help Chronic Fatigue?

If you have been wondering whether or not a ketogenic diet can help chronic fatigue then the short answer is: Yes and, it depends.

If you would like to understand whether or not a ketogenic diet may be appropriate for you and where you fit into the nuance of it all, then keep reading…

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April 24, 2024 3 Comments
Chronic Fatigue Recovery - Where To Start
Blood Sugar

Chronic Fatigue Recovery – Where To Start?

A chronic fatigue experience or formal diagnosis is quite frankly, devastating. It can feel like every aspect of your life is falling through your fingertips. You are trying to hold everything together, process the inevitable grief and loss, understand your health care options and medical terminology, with the least amount of physical, emotional and mental energy. 

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November 1, 2023 No Comments
Identify and Address Hypoglycemia in Chronic Fatigue
Blood Sugar

Hypoglycemia: How to Identify and Address Low Blood Sugar in Chronic Fatigue

Recovering from Chronic Fatigue, Chronic Fatigue Syndromes and Chronic Illness involves unpicking an often complex web of imbalances. Having a strategic approach which includes doing the right things in the right order, is essential for success. 

Establishing control over blood sugar is something that can make or break case outcomes and therefore, if patterns of dysglycemia are identified, this needs to be addressed before moving on to other things.

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September 27, 2023 1 Comment
Carbohydrates, Blood Sugar, Blood Sugar Monitoring and Fatigue
Blood Sugar

Carbohydrates, Blood Sugar, Glucose Monitoring and Chronic Fatigue

Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is disruptive to creating a healing state. In the early stages of fatigue recovery we want to create as much stability as possible to allow for healing.

Therefore, it is difficult to recover and feel well, without stable blood sugar. I recommend that everyone does some blood sugar monitoring at some point in their journey – sooner rather than later in my opinion – even if all they do is rule it out as a problem.

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March 29, 2023 7 Comments
Blood Sugar

7 Solutions For Brain Fog

The quality of your brain health will determine the quality of your life and therefore it is definitely worth finding solutions that will reduce or even eliminate brain fog. Here are 7 things that you can consider…

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December 14, 2022 No Comments
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