Mindset
Self Sabotage is Not a Flaw
We can often perceive self sabotage as a flaw. Something that is wrong with us; our mindset, our willpower, our committment. And when we believe
May 25, 2021
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Nervous System
Three Things Supporting My Energy Right Now
Working with energy is often a never straight forward job. There are so many different factors that can influence energy availability in the body and
May 11, 2021
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Digestive Health
3 Phases of Fatigue (or health) Recovery
Watch the video or read the text… My own experience with burnout and chronic fatigue has led me down the path of helping other women
April 23, 2021
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Four Lessons From My Experiment With Surrender
It has been about 3 weeks now since I started my “Surrender Experiment”. If you have been reading my emails you will know that this
October 12, 2019
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Falling Apart – An Act of Trust and Surrender
On Monday 23rd September, the day of the equinox. I took a big leap of faith, trust and surrender and shared the following with my
September 25, 2019
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Turning The Lights Back On: An Energy Update
If you have been following me for the last little while you may probably know that, as much as I am a coach and a
March 8, 2019
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