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Tracking Blood Sugar Regulation for Fatigue Recovery

Proper blood sugar regulation should be an essential component of any health or fatigue recovery plan. Dysregulation can occur 10 years before it is identified through traditional testing and therefore it is important that we learn to self-monitor. Watch the video to learn more…

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About Anna

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!

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Viral Infections and Chronic Fatigue

Root Cause

Viral Infections and Chronic Fatigue

Post-viral fatigue, reactivation of latent viruses and recurrent viral infections are three possible contributing factors that may be part of the complex chronic fatigue picture.

June 28, 2023 1 Comment

Exercise & PEM

6 Ways To Reduce Post-Exertional Malaise in Chronic Fatigue

Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM,

June 21, 2023 2 Comments

supplements for exercise and chronic fatigue

Exercise & PEM

The Best Supplements For Chronic Fatigue & Exercise Recovery

Better recovery means that you can do more across the week which increases your ability to build fitness, strength and stamina. Here are the top

June 14, 2023 1 Comment

Exercise & PEM

How To Increase Exercise Tolerance with Fatigue?

You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider

June 7, 2023 2 Comments

Exercise & PEM

How to exercise if you have chronic fatigue?

It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to

May 31, 2023 1 Comment

How to Manage and Overcome Chronic Pain and Pain Syndromes

Brain Health

How to Manage and Overcome Chronic Pain and Pain Syndromes

Chronic pain, low mood and low energy are three things that often go hand in hand. Although these conditions are often not well supported with

May 24, 2023 No Comments