Episode Archive - Page 9 of 17 - Anna Marsh

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

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Chronic Fatigue Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery

00:00 / 00:31:38

Previous Episodes To Explore

Episode 81 – The ONE Thing You Must Master In Your Fatigue Recovery

Chronic Fatigue Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery

00:00 / 00:31:38

Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” […]

Episode 80 – Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

Chronic Fatigue Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications

00:00 / 00:44:30

In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking […]

Episode 79 – The Gallbladder and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 79 - The Gallbladder and Chronic Fatigue

00:00 / 00:38:11

In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you supplement with fish oils, this is for you! But it is also worth listening to if you have ongoing digestive issues, oestrogen dominance or mould toxicity. We cover the basics […]

Episode 78 – Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 78 - Diagnosis and Treatment of CFS, ME and Long Covid with Dr Sarah Myhill

00:00 / 00:56:18

Anna interviews Dr Sarah Myhill to discuss her latest book: “Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid”.

Episode 77 – SIBO and Chronic Fatigue

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 77 - SIBO and Chronic Fatigue

00:00 / 00:40:49

In this episode Anna discusses the connection between digestive health and Chronic Fatigue, specifically SIBO.

Episode 76 – Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 76 - Listener Q&A: CFS Diagnosis, Giving Up Caffeine, How to Find a Baseline and Noise Sensitivity

00:00 / 00:29:11

In this episode Anna answers questions from you, the listener! Anna covers an understanding of getting a CFS Diagnosis and more!

Episode 75 – Autoimmunity, Trauma and Healing with Dr. Lacey Chittle

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 75 - Autoimmunity, Trauma and Healing with Dr. Lacey Chittle

00:00 / 00:48:30

In this episode 75, Anna interviews Dr. Lacey Chittle who was her practitioner in her own healing journey.

Episode 74 – Personal Shares + Touch Based Therapies for Fatigue Recovery

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 74 - Personal Shares + Touch Based Therapies for Fatigue Recovery

00:00 / 00:29:58

Anna offers some updates and shares after completing her final module in a 3 year training to become a Somatic Experiencing Practitioner.

Episode 73 – How to Discern When It Comes To Decisions About Your Health

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 73 - How to Discern When It Comes To Decisions About Your Health

00:00 / 00:31:42

If you are struggling to make a decision about what comes next in your healing adventure, this episode is for you.

Episode 72 – How to Manage Anxiety

The Chronic Fatigue and Burnout Recovery Podcast

The Chronic Fatigue and Burnout Recovery Podcast

Episode 72 - How to Manage Anxiety

00:00 / 00:48:25

Anna discuss the most important considerations to improve quality of life to navigating your mood alongside other chronic illness symptoms.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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