The Chronic Fatigue and Burnout Recovery Podcast

Episode 130: Personal Shares and Updates

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00:00 / 00:34:57

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This is a chatty “behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core wounds and grief.  Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: https://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 129: What To Focus On When You Are High Functioning But Not Thriving

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00:00 / 00:36:39

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This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 128: What To Focus On When You Are Wanting To Go Back To Work

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00:00 / 00:18:00

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In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 127: What To Focus On When You Are Housebound with Chronic Fatigue

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00:00 / 00:24:32

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In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 126: What To Focus On When You Are Bedbound with Chronic Fatigue

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00:00 / 00:29:52

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In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 125: Are Oxalates Lowering Your Energy?

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00:00 / 00:47:26

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Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management.  There are many different dietary approaches and […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

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00:00 / 00:19:47

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Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.  In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 123 - How To Support Low Mood, SAD and PMDD

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00:00 / 00:43:16

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Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times.  However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 122- Life at the End Stages of Fatigue Recovery

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00:00 / 00:30:41

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What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 121 - Candida Overgrowth and Chronic Fatigue

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00:00 / 00:40:32

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Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.