The Chronic Fatigue and Burnout Recovery Podcast

Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

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00:00 / 00:27:20

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Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

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00:00 / 00:47:54

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One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 137: Struggling with Motivation? It could be your nervous system. 

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00:00 / 00:23:35

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If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue

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00:00 / 00:36:27

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In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 135: Does being an empath increase your risk of Chronic Fatigue?

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00:00 / 00:39:10

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Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 134: How To Travel Well with Chronic Fatigue

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00:00 / 00:42:53

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Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear.  In this episode Anna talks about […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing?

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00:00 / 00:27:47

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Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 132: How To Support Your Adrenal Glands When You Have Chronic Fatigue

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00:00 / 00:38:17

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There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 131: GLP-1  Receptor Agonists, MCAS and Chronic Fatigue

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00:00 / 00:20:45

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Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, Anna talks about what we know so far and her experience with clients taking these drugs in clinical practice.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 130: Personal Shares and Updates

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00:00 / 00:34:57

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This is a chatty “behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core wounds and grief.  Useful Links Take the Chronic Fatigue Quiz: https://app.annamarsh.co.uk/quiz-page Instagram: https://www.instagram.com/anna__marsh_ Work with me: https://annamarsh.co.uk/work-together/ Website: https://annamarsh.co.uk/ Join the Nurturing Resilience Subscription: […]