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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again
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Previous Episodes To Explore

Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again
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Mistakes are how we learn and grow. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up.

Episode 142: Cycle syncing when you have Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 142: Cycle syncing when you have Chronic Fatigue
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Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have worked clients and how to manage your cycle if you have histamine intolerance or MCAS.

Episode 141: How long is long enough to stick with something if you don’t feel any better?

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 141: How long is long enough to stick with something if you don’t feel any better?
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Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

Episode 140: How can I help? Ways to work with me

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 140: How can I help? Ways to work with me
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***PLEASE NOTE*** Prices quote in this episode have increased since recording AND we have also added a selection of Pay As You Go Services to help people manage their budgets. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your […]

Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 139: The Top 3 Things That Stop People From Recovering Energy Limiting Conditions
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Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate […]

Episode 138: How I Built My Exercise Capacity with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 138: How I Built My Exercise Capacity with Chronic Fatigue
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One of the things that people with Chronic Fatigue struggle with the most is exercise. In this episode Anna shares her exercise journey and how she approached building her capacity from heart rate controlled walking to returning back to the gym and swimming 4km! She shares her step by step process, failures, strategies to mitigate […]

Episode 137: Struggling with Motivation? It could be your nervous system. 

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 137: Struggling with Motivation? It could be your nervous system. 
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If you find yourself struggling to do things you know you should be doing to support your health, this episode of the Chronic Fatigue and Burnout Recovery Podcast is for you. Anna does a brief recap on the nervous system and explains how certain nervous system states may contribute to lack of motivation, feeling stuck, frozen or general apathy when it comes to making diet and lifestyle changes and being consistent with them. She offers guidance on how we can better attune to the needs of our nervous system so that we can take small steps forward in the direction of health.

Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 136: Expansion and Contraction As You Build Capacity with Chronic Fatigue
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In this episode Anna speaks to the natural expansion and contraction which is an essential part of life. Often in fatigue recovery there can be periods of being able to do more and expand into life as well as periods where symptoms pop up, we feel more tired and able to do less i.e. contracted. We often celebrate the expansions and resist the contractions but both are an important part of the process. This episode will hopefully help you embrace, accept and plan for the natural ebb and flow of fatigue recovery and life in general.

Episode 135: Does being an empath increase your risk of Chronic Fatigue?

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 135: Does being an empath increase your risk of Chronic Fatigue?
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Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life!

Episode 134: How To Travel Well with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 134: How To Travel Well with Chronic Fatigue
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Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear.  In this episode Anna talks about […]

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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1:1 Functional Medicine Support

This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…

  • A deep dive into your health history and previous testing
  • Recommendations for Functional Testing that may help your case
  • A personalised road map to get your energy back on track
  • Feel supported every step of the way
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High Achiever Revival Program

Are you a go-getter that has lost her spark? Join a community of high achieving and driven women seeking more energy, creativity, and purpose through science, somatics and neural-reprogramming.

  • Optimise and balance your unique physiology
  • Understand and support your nervous system
  • Retrain your brain for optimal focus, energy, and aliveness
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Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses
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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!