The Chronic Fatigue and Burnout Recovery Podcast

Episode 10 - Blood Sugar Balance and Fatigue

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00:00 / 00:28:28

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In this episode Anna explains why blood sugar regulation is essential for anyone who is experiencing and looking to recover from fatigue. She discusses the importance of blood sugar control for nervous system regulation. She highlights discerning signs that blood sugar imbalances could be a problem for you and how to use glucose monitoring and dietary changes to bring blood sugar into better balance.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 9 - The Nervous System and Chronic Fatigue

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00:00 / 00:39:54

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In this episode Anna explains how the nervous system works and how nervous system dysregulation can contribute to chronic fatigue and other health conditions. She offers an overview of how to begin to find more regulation day to day.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 8 - Possible Root Causes of Chronic Fatigue

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00:00 / 00:30:51

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Although knowing your root cause may not be essential to moving forward on your journey, it can make all the difference when it comes to a full recovery. In this episode Anna discusses possible root causes that you may want to have on your radar. She also shares her own personal journey and how, when she discovered this root cause, it was the final nail in her CFS coffin.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 7 - Where to Start?

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00:00 / 00:28:12

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Having a map and knowing where you are on that map can make all the difference to your fatigue recovery journey. Anna shares the framework she uses with her clients which includes the different stages of recovery and the most important tests, interventions, supplements and attitudes for each stage.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 6 - Understanding The Cell Danger Response

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00:00 / 00:24:52

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The cell danger response (CDR) is the body’s universal and ancient response to threat. It offers a framework from which we can begin to understand what may be happening in those experiencing burnout and fatigue conditions like CFS/ME. Knowing where you are in the CDR can help you to make decisions about what to focus on and where to prioritise your resources in your fatigue recovery journey.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 5 - Do You Need To Know Your Root Cause?

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00:00 / 00:08:54

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What are some signs that you're experiencing fatigue? What are some things you can do to start recovering from fatigue? No, you don't need to know your root cause to make progress in your wellness journey. Knowing the basics of the cell danger response and polyvagal theory can help you understand why you're unwell and help your body move forward.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 4 – What Testing Do You Need For Fatigue?

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00:00 / 00:17:39

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Shownotes We’ve all been there – you go to the doctor, they run some tests, the results come in and you are told that everything is normal. Yet, your body, you feel anything but normal. In this episode Anna talks about the difference between functional and diagnostic reference ranges, how you can get more from […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 3: Causes of Fatigue Generally and Chronic Fatigue Specifically

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00:00 / 00:33:15

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Show notes Fatigue can be complex and multifaceted, with many possible combinations of contributing factors, and every case is different! In this episode, Anna talks through the framework she uses in clinical practice to narrow down the causes of fatigue for each client.  Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz Causes of Fatigue Generally and […]

The Chronic Fatigue and Burnout Recovery Podcast

​​Episode 2 – My Fatigue Recovery Story

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00:00 / 00:43:53

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Show Notes Who doesn’t love a recovery story? In this episode, Anna talks from the heart and shares her journey recovering from Chronic Fatigue Syndrome and Mold Illness. She shares both her personal and professional learnings that have shaped the framework she uses in her practice to help others make their own recoveries.  Useful links: […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 1 - Welcome to the Chronic Fatigue and Burnout Recovery Podcast

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00:00 / 00:08:00

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Show Notes Welcome to the Chronic Fatigue and Burnout Recovery Podcast. Your host, Anna Marsh, introduces herself and explains what you can expect from listening to the show. Anna is a Trauma-informed Functional Medicine Nutritional Therapist who has worked in the health industry for over two decades. However, when her health began to circle the […]