You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider
It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to
Post-exertional malaise (PEM) or “payback” is one of the most frustrating symptoms of chronic fatigue and chronic illness. Most typically, if you are experiencing PEM,
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic
GLP-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their
Many people with chronic fatigue are susceptible to chronic viral infections, viral persistence and/or viral reactivation.
Although antiviral medications and herbs can offer
About Anna
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!
Ready to uncover the biggest roadblock to your chronic fatigue and finally start addressing your symptoms with real clarity and confidence?
Ready to uncover what may be contributing to your chronic fatigue and start moving forward with more clarity?
A short 2-minute quiz to help you understand the factors affecting your fatigue.
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Nurturing Resilience Membership
Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!
