The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.

Brain Health
Brain Injury Part 2: Diet, Lifestyle and Nutraceutical Interventions For Better Brain Health
Brain health should be at the forefront of your mind if you are someone who experiences fatigue. This is part 2 of a 3 part