The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
Brain Health
How To Support Low Mood, Seasonal Affective Disorder & PMDD
Managing a low mood condition and a low energy condition simultaneously can be challenging. Mostly because the very nature of both leaves the individual under-resourced
March 3, 2025
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