The gut is often referred to as the second brain. The truth is there is a bidirectional communication between the gut and the brain and more communication comes up from the gut than it does down from the brain. Therefore, good brain energy and function relies on good digestive function.
Blood Sugar
Carbohydrates, Blood Sugar, Glucose Monitoring and Chronic Fatigue
Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is
April 2, 2025
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