THE CHRONIC FATIGUE &
Burnout Recovery
PODCAST
With Anna Marsh
Welcome To The Show
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Previous Episodes To Explore
Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery
The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast.
Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue
Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery.
Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery
Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and […]
Episode 97 - Words of Wisdom for Chronic Fatigue Crashes and Flares
A short episode with some words of wisdom to help you through the next crash or flare.
Episode 96 - 20 Considerations For Chronic Fatigue Recovery
In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet.
Episode 95 - Healing on a Budget
Recovering from Chronic Illness can quickly become expensice business. Low/No cost ideas for healing on a budget to move your health forward.
Episode 94 - Living Life Alongside Chronic Fatigue Recovery
When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!? In this episode we talk about many of the challenges that people face when trying to balance their health, responsibilities and also living!
Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?
Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of “Full Chronic Fatigue Recovery”.
Episode 92 - All The Ways You Can Regulate Your Nervous System
If you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? In this episode Anna talks about all the different options for nervous system support.
Episode 91 - Chronic Fatigue Recovery Stories with Raelan Agle
Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan Agle about her own journey with CFS/ME and her YouTube Channel where she shares recovery stories.
Are you looking for something specific?
Hi, I’m Anna!
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help you find your spark again!
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Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
Ready To Work Together?
1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
- A deep dive into your health history and previous testing
- Functional Testing, supplements, diet and lifestyle changes that may help your case
- A personalised road map to recover your energy and health
- 1:1 Somatic Experiencing Support for your nervous system
- High touch intimate support so that you can feel fully held
Nurturing Resilience Group Program
- You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
- You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
- You feel you have enough resourcefulness and support to benefit from a group environment.
- You feel you've hit a plateau or you are stuck in your healing
- Custom review of your personal history, symptoms and previous test results
- Two private consultations; one for information gathering, one for strategy to move you forward
- A tailored roadmap with a custom approach for starting your fatigue recovery process
- Two weeks of email support for fine tuning as you begin your path
- Bonuses for additional support
