THE CHRONIC FATIGUE &
Burnout Recovery
PODCAST
With Anna Marsh
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Previous Episodes To Explore
Episode 63 - Recovering from Long Covid and MECFS with Lorrie Rivers
Lorrie is a Holistic Wellness Coach who was able to heal herself after ME/CFS kept her housebound and bed bound for 8 years. However, in 2020, she experienced Long Covid but was able to use all the tools from her previous experience to recover again! She created the Relief & Transformation: Managin g Long Covid and ME/CFS full 8 week online course and Membership Program. She is passionate about helping others who are struggling with their health, to overcome their healing challenges by addressing pathogens. Please enjoy this conversation with Lorrie.
Episode 62 - Underactive Thyroid, Hashimoto's and Chronic Fatigue
Proper thyroid screening is important to rule thyroid imbalances in or out on your fatigue and health recovery journey. In this episode Anna discussed what proper screening entails and why you might have thyroid symptoms, even if your thyroid markers are normal. This opens up a deeper discussion about thyroid autoimmunity and why thyroid replacement therapy alone is not enough to support the symptoms associated. Anna offers additional diet and lifestyle suggestions for Hashimoto’s but some of the concepts can be applied to any autoimmune condition so still worth a listen.
Episode 61 - Endotoxemia and Intestinal Permeability and Chronic Fatigue
Not everyone with Chronic Fatigue will have endotoxemia and intestinal permeability, but if you do, it should be top priority for intervention. In this episode Anna explains the concepts of endotoxemia and intestinal permeability, how you can test for them and what to do about them. Anna covers a variety of factors which can impact intestinal permeability and why a personalised approach is essential when restoring membrane health.
Episode 60 - Malabsorption Syndromes and Fatigue Recovery
Chronic Fatigue can be the end point of a complex web of dysfunction leading to poor ATP production. Malabsorption Syndromes can be part of the web that needs to be untangled as someone works to improve their health, energy and wellbeing. In this episode Anna covers; what is a Malabsorption Syndrome and how might you identify if it is a problem for you? Causes of malabsorption syndromes and Anna’s own personal journey with overcoming chronic digestive issues and malabsorption.
Episode 59 - How To Lose Weight and Fatigue Recovery
Weight gain can be a common and often unwanted side effect of chronic illness. In this episode Anna discusses how to approach weight loss when you are well enough to actively pursue it. The episode starts with a recap of concepts discussed in episode 33, reasons why we gain weight when chronically unwell, and then branches off into discussion about non-exercise activity thermogenesis (NEAT), resistance training, caloric maintenance, surplus and deficits and how to utilise these to your advantage. This episode is most appropriate for those who are at the tail end of their health journey and are able to give more attention to weight loss over and above other aspects of healing.
Episode 58 - Your “Can’ts” Are Your Clues in Fatigue Recovery
In this episode Anna discusses how trigger avoidance is the first step in fatigue recovery but when we stay at this stage, we stay stuck. Instead, Anna offers a narrative where our limitations can be our superpowers. If we can understand the mechanisms that are generating our most limiting symptoms, we can create our roadmap to better health. She includes examples of common things she she’s in her 1:1 practice.
Episode 57 - Brain Health - Diet, Lifestyle, Nutraceutical and Exercise Interventions
This is the second part of a two part series on brain health. In this episode Anna discusses diet, lifestyle, nutraceutical and exercise interventions to dampen neuroinflammation and support the health of your brain.
Episode 56 - Brain Injury, Brain Health and Chronic Fatigue
In this episode Anna digs deeper into brain injuries and neuroinflammation. If you are someone experiencing chronic fatigue, your support plan should consider the health of your brain. In this episode Anna explains the concept of glial cell priming and how it may impact brain health long term. Even if you do not have a known brain injury, this episode is worth a listen.
Episode 55 - Thriving as a Spoonie with Emily Fraser
Emily, also known as “The Spoonie Mentor” on instagram joins Anna on the podcast to talk about her personal journey recovering from a brain injury and post-concussion syndrome. They talk about pacing, belief systems, learning to rest and building a business as a spoonie.
Episode 54 - Restorative Yoga for Deep Rest with Charlotte Wightman
Charlotte was a busy Mum of 2, who’s perfectionist, helper and achiever behaviour patterns meant she pushed herself to breaking point. The flu was the final tipping point into CFS. Her recovery from CFS took 6 years and a multifaceted approach. The many tools of yoga were hugely helpful in her recovery and now she offers restorative and gentle yoga for others with energy challenges. In this episode Anna interviews Charlotte about her fatigue recovery journey and how she used gentle and restorative yoga as part of the process.
Are you looking for something specific?
Hi, I’m Anna!
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help you find your spark again!
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1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
- A deep dive into your health history and previous testing
- Functional Testing, supplements, diet and lifestyle changes that may help your case
- A personalised road map to recover your energy and health
- 1:1 Somatic Experiencing Support for your nervous system
- High touch intimate support so that you can feel fully held
Nurturing Resilience Group Program
- You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
- You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
- You feel you have enough resourcefulness and support to benefit from a group environment.
- You feel you've hit a plateau or you are stuck in your healing
- Custom review of your personal history, symptoms and previous test results
- Two private consultations; one for information gathering, one for strategy to move you forward
- A tailored roadmap with a custom approach for starting your fatigue recovery process
- Two weeks of email support for fine tuning as you begin your path
- Bonuses for additional support
