THE CHRONIC FATIGUE &
Burnout Recovery
PODCAST
With Anna Marsh
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Previous Episodes To Explore
Episode 88 - Managing Autoimmunity and Chronic Fatigue
Often in our practice we see autoimmunity come hand in hand with chronic fatigue. Not every case is an autoimmune case, but for those who do have autoimmunity, we want to consider how a dysregulated immune system is contributing to the picture of fatigue and how we can manage it. In this episode Anna gives a high level view of the autoimmune management strategy that she uses in her practice which includes both simple and more complex strategies to support outcomes and improve quality of life.
Episode 87 - 3 Tips for Reducing Flares and Crashes Around Your Menstrual Cycle
Many women experience crashes, flares and setbacks around their menstrual cycle. The natural fluctuation in hormone levels can be destabilising to sensitive and unstable symptoms. Although we want to keep the whole picture of imbalance in mind, there are some tricks we can use to support the body around this unstable time. In this episode Anna covers her 3 top considerations for reducing symptoms, crashes and flares around menstruation.
Episode 86 - Activity Tracking For Long Covid & ME/CFS with Harry Leeming from Visible
This week's episode is a guest interview with Harry Leeming the founder of the Visible app, an activity tracking tool to help people with chronic illness use data to empower their recovery and pace better. Harry was a young, healthy active individual who caught a “virus” and has never been the same since. He has turned his pain into purpose, using his background in engineering to build out an activity tracking app that is more appropriate for people with chronic illness than some of the traditional fitness trackers. He is doing incredible work in the world to progress the research in this area and you can get involved by downloading and using the app. But first, listen to the episode!
Episode 85 - Using HRV to Manage Chronic Fatigue Recovery
What is Heart Rate Variability (HRV)? How is it measured? Is it useful for Chronic Fatigue and can you improve it? These are all the questions that Anna answers in this week’s episode where she shares her personal experience and clients’ experience with different devices and interventions. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for […]
Episode 84 - What is happening in an energy crash?
If you have been experiencing a chronic illness, energy crashes and flares are familiar territory. What can make these events so distressing, especially early on in your journey, is not understanding what is happening and why. In this episode Anna explains the biochemistry of what is happening in an energy crash. She shares almost everything […]
Episode 83 - 8 Mistakes I made recovering from CFS/ME
All healing journey’s have their ups and downs and we need to make mistakes so that we can learn. Here are eight mistakes, which led to eight fantastic lessons that Anna experienced in her journey recovering from Chronic Fatigue Syndrome. Useful links: Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Apply for 1-1 Support: https://annamarsh.co.uk/1-1/Nurturing Resilience Workshop: https://annamarsh.co.uk/nurturing-resilience
Episode 82 - Listener Q&A: Pacing, Muscle Wastage, Keto Problem Solving, Increasing Exercise and Managing PEM
In this episode Anna answers questions from you, the listener! Anna covers the topic of proper pacing and how to prevent muscle wastage and if bodybuilding supplements are worth it. We do some problem-solving for those exploring the ketogenic diet and discuss the best time to work on exercise. We wrap up with a discussion […]
Episode 81 - The ONE Thing You Must Master In Your Fatigue Recovery
Stability is the foundation of healing. As humans we are self-organising, self-healing human beings. Yet, in chronic illness the body has become increasingly disorganised and increasingly unstable over time as a consequence of having to cope with multiple and ongoing stressors of life. In this podcast Anna talks about the disorganisation in a “syndromal system” […]
Episode 80 - Listener Q&A: Building Capacity, Dealing with New Infections & Symptoms, Waking Unrefreshed, Surgery Preparation, Medications
In this episode Anna answers questions from you, the listener! Anna covers the topic of building capacity and shares some of her own experience having a sensitive nervous system. She talks about the challenges of managing acute infections, especially when you are a long hauler. She shares things to think about if you are waking […]
Episode 79 - The Gallbladder and Chronic Fatigue
In this episode Anna discusses the connection between the Gallbladder and Chronic Fatigue. If you are someone who burps up a fishy taste when you supplement with fish oils, this is for you! But it is also worth listening to if you have ongoing digestive issues, oestrogen dominance or mould toxicity. We cover the basics […]
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Hi, I’m Anna!
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help you find your spark again!
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1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
- A deep dive into your health history and previous testing
- Functional Testing, supplements, diet and lifestyle changes that may help your case
- A personalised road map to recover your energy and health
- 1:1 Somatic Experiencing Support for your nervous system
- High touch intimate support so that you can feel fully held
Nurturing Resilience Group Program
- You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
- You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
- You feel you have enough resourcefulness and support to benefit from a group environment.
- You feel you've hit a plateau or you are stuck in your healing
- Custom review of your personal history, symptoms and previous test results
- Two private consultations; one for information gathering, one for strategy to move you forward
- A tailored roadmap with a custom approach for starting your fatigue recovery process
- Two weeks of email support for fine tuning as you begin your path
- Bonuses for additional support
