Proper blood sugar regulation should be an essential component of any health or fatigue recovery plan. Dysregulation can occur 10 years before it is identified through traditional testing and therefore it is important that we learn to self-monitor. Watch the video to learn more…

Blood Sugar
Carbohydrates, Blood Sugar, Glucose Monitoring and Chronic Fatigue
Both high and low blood sugar negatively impact energy production. Low blood sugar increases cortisol levels and sympathetic activation of the nervous system, which is