The Chronic Fatigue and Burnout Recovery Podcast

Episode 108 - If you’ve had a viral infection and never felt the same since…

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00:00 / 00:42:53

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If you’ve had a viral infection and never felt the same since, relapsed in your healing journey after an acute infection or if you’ve had a vaccine injury, this episode is for you. In this episode Anna explains in simple terms what has likely happened in the case of post-viral fatigue and most importantly, 5 important factors to take into consideration to start to feel better again.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!

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00:00 / 00:30:52

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In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being.  She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck

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00:00 / 00:25:39

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In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 105 -Understanding the Journey of Chronic Fatigue Recovery

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00:00 / 00:32:09

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In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 104 - Two Tests We Use Most Often for Chronic Fatigue

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00:00 / 00:39:35

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In this episode Anna shares some behind the scenes information and talks about two of the tests they end up using most often in the practice, what they typically find, how this is useful to clients and possible results.  If you’ve been feeling like you’ve hit a plateau in your journey and have a budget to explore some additional options, this episode could help you understand a bit more about Functional Testing and how it could be helpful.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 103 - How to Overcome Patterns of Boom and Bust

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00:00 / 00:39:26

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If you’ve been having a chronic fatigue or chronic illness experience for any length of time, you are probably all too familiar with the cycle of boom and bust. We all do too much and crash from time to time, but when this happens again and again, we want to consider how we are contributing to it. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 102 - Holistic Dentistry, Chronic Fatigue and Chronic Illness with Dr Kayleigh Short

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00:00 / 00:41:23

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Anna interviews holistic dentist, Dr Kayleigh Short where they discuss why dental health is so important generally for healthy humans and for people with chronic illness and chronic fatigue symptoms more specifically. Often when faced with a chronic illness, like chronic fatigue, we can get caught up in supporting all of the body’s systems that […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 101 - Healing Words of Wisdom #1

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00:00 / 00:12:25

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Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support and encouragement or even gentle insights which can help us reflect on why we might be feeling stuck. That is what this episode is for… There are times in your healing […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery

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00:00 / 00:37:02

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The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue

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00:00 / 00:37:07

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Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery.