The Chronic Fatigue and Burnout Recovery Podcast

Episode 100 - Heat Stress, Cold Stress and Fatigue Recovery

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00:00 / 00:37:02

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The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 99 - Energetically Expensive Personality Traits & Chronic Fatigue

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00:00 / 00:37:07

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Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 98 - Eating Enough Protein in Chronic Fatigue Recovery

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00:00 / 00:29:39

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Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 97 - Words of Wisdom for Chronic Fatigue Crashes and Flares

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00:00 / 00:10:23

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A short episode with some words of wisdom to help you through the next crash or flare. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 96 - 20 Considerations For Chronic Fatigue Recovery

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00:00 / 00:44:54

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In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

The Chronic Fatigue and Burnout Recovery Podcast

Episode 95 - Healing on a Budget

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00:00 / 00:26:35

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Recovering from Chronic Illness can quickly become expensice business. Low/No cost ideas for healing on a budget to move your health forward.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 94 - Living Life Alongside Chronic Fatigue Recovery

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00:00 / 00:40:36

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When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!? In this episode we talk about many of the challenges that people face when trying to balance their health, responsibilities and also living!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 93- What is your definition of “fully recovered” from Chronic Fatigue?

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00:00 / 00:32:30

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Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of “Full Chronic Fatigue Recovery”.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 92 - All The Ways You Can Regulate Your Nervous System

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00:00 / 00:39:01

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If you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? In this episode Anna talks about all the different options for nervous system support.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 91 - Chronic Fatigue Recovery Stories with Raelan Agle

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00:00 / 00:50:35

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Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan Agle about her own journey with CFS/ME and her YouTube Channel where she shares recovery stories.