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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Click Below To Start Your Chronic Fatigue & Burnout Recovery Journey

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 135: Does being an empath increase your risk of Chronic Fatigue?
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Previous Episodes To Explore

Episode 135: Does being an empath increase your risk of Chronic Fatigue?

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 135: Does being an empath increase your risk of Chronic Fatigue?
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Recently someone asked me if they thought there was a connection between being an empath and Chronic Fatigue. My answer: Absolutely! In this episode we unpack why. We talk about what it means to be an empath and importantly, how many of the qualities of being an empath could actually be learned survival patterns of the nervous system. We may still be sensitive, but we can learn to regulate through our sensitivity to live a beautiful and energised life!

Episode 134: How To Travel Well with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 134: How To Travel Well with Chronic Fatigue
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Travel can have pro’s and con’s when you have a chronic illness like Chronic Fatigue. Travel can be stressful, energy demanding and destabilising to a sensitive nervous system. However, travel can also take us out of our comfort zone in a healthy way and break stuck cycles of fear.  In this episode Anna talks about […]

Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing?

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 133: Burnout Vs Chronic Fatigue: Are they different or the same thing?
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Have you ever wondered what the difference is between Burnout and Chronic Fatigue? Are they different or the same thing? In this episode Anna explains burnout from a nervous system perspective and how this can relate to symptoms of Chronic Fatigue. She talks about how we can support ourselves to move forward after a burnout. 

Episode 132: How To Support Your Adrenal Glands When You Have Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 132: How To Support Your Adrenal Glands When You Have Chronic Fatigue
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There are some schools of thought that suggest poorly functioning adrenal glands could be an underlying cause in chronic fatigue. Although imbalanced adrenal function could be part of the complex web of fatigue, it is more likely to be a piece of the puzzle than the whole puzzle itself. 

Episode 131: GLP-1  Receptor Agonists, MCAS and Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 131: GLP-1  Receptor Agonists, MCAS and Chronic Fatigue
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Glucagon-Like-Peptide-1 receptor agonists (GLP-1 RA) are a class of medications originally developed to treat type 2 diabetes, but have since gained widespread attention for their effects on weight loss and metabolic health. Emerging research suggests that GLP1-Receptor Agonists could be supportive in managing inflammatory symptoms associated with Mast Cell Activation Syndrome (MCAS). Although research is currently limited, Anna talks about what we know so far and her experience with clients taking these drugs in clinical practice.

Episode 130: Personal Shares and Updates

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 130: Personal Shares and Updates
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This is a chatty “behind the scenes” episode where Anna shares some personal stories regarding her own healing and some exciting business updates. She covers topics such as rest, regulation, core wounds and grief.  Website: https://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/ Take the Fatigue Recovery Quiz: https://app.annamarsh.co.uk/quiz

Episode 129: What To Focus On When You Are High Functioning But Not Thriving

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 129: What To Focus On When You Are High Functioning But Not Thriving
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This is part 4 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on when you are high functioning but not thriving.

Episode 128: What To Focus On When You Are Wanting To Go Back To Work

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 128: What To Focus On When You Are Wanting To Go Back To Work
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In this episode Anna talks about the most important things to focus on as you navigate a transition back to work. This includes knowing when the time is right, things to consider and how you can support yourself, the importance of giving space for the transition and increasing self care. 

Episode 127: What To Focus On When You Are Housebound with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 127: What To Focus On When You Are Housebound with Chronic Fatigue
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In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.

Episode 126: What To Focus On When You Are Bedbound with Chronic Fatigue

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 126: What To Focus On When You Are Bedbound with Chronic Fatigue
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In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible. 

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Informed Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help other high achieving entrepreneurial women find their spark again!

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  • Feel supported every step of the way
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Are you a go-getter that has lost her spark? Join a community of high achieving and driven women seeking more energy, creativity, and purpose through science, somatics and neural-reprogramming.

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Nurturing Resilience Membership

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Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!