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A short episode with some words of wisdom to help you through the next crash or flare.
Website: https://annamarsh.co.uk/
THE CHRONIC FATIGUE &
Burnout Recovery
PODCAST
With Anna Marsh
Welcome To The Show
A short episode with some words of wisdom to help you through the next crash or flare.
Listen On Your Favorite Players
Episode 97 – Words of Wisdom for Chronic Fatigue Crashes and Flares
Previous Episodes To Explore
Episode 107 - The difference between PEM, Crashes, Flares, Setbacks and just life!
November 1, 2024
In this episode Anna talks about the difference between Post-Exertional Malaise, Crashes, Flares, Setbacks and the natural change in our output and capacity that comes when you are a human being. She gives a high level overview of what is happening in the body in each of these experiences, how we can learn from the patterns that we have and the support that is likely needed as a consequence.
Listen →
Episode 106 - Life After Chronic Fatigue: Mindset For Moving On and Not Getting Stuck
November 1, 2024
In this episode Anna answers a Chronic Fatigue listener question about Life After Disease: How to cultivate the mindset to move on and not get stuck.
Listen →
Episode 105 -Understanding the Journey of Chronic Fatigue Recovery
October 25, 2024
In this episode Anna shares the four stages of Chronic Fatigue Recovery as she experiences them working with her clients in clinical practice. She discusses each of the stages, how we may experience them and what is important at each stage and how you can support yourself through each stage.
Listen →
Hi, I’m Anna!
Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!
I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.
Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.
Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.
The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!
Take The Quiz
Ready to finally uncover your biggest roadblock when it comes to your chronic fatigue symptoms? Take the FREE Chronic Fatigue quiz below to start your fatigue recovery journey.
Ready To Work Together?
1:1 Functional Medicine Support
This option is perfect for you if you have a complex case and you need hands-on support to get to the bottom of your symptoms. You can expect…
- A deep dive into your health history and previous testing
- Recommendations for Functional Testing that may help your case
- A personalised road map to get your energy back on track
- Feel supported every step of the way
Nurturing Resilience Group Program
This is a 12-week nervous system reset program for women with fatigue conditions. This course is for you if:
- You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
- You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
- You feel you have enough resourcefulness and support to benefit from a group environment.
