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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan Agle about her own journey with CFS/ME and her YouTube Channel where she shares recovery stories.

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Episode 91 – Chronic Fatigue Recovery Stories with Raelan Agle

The Chronic Fatigue and Burnout Recovery Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 91 - Chronic Fatigue Recovery Stories with Raelan Agle
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Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. This is why, after her own journey with ME/CFS, Raelan Agle created a YouTube Channel to show case the recovery stories of others and to inspire the belief that recovery is possible!

In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan about her own journey with CFS/ME and the lessons she learned along the way, in her words: Growth Bootcamp!

Raelan Agle lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctor’s visits and tens of thousands of dollars spent without providing much relief from her illness, she eventually realised that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!

Since her recovery Raelan has become passionate about supporting others on their wellness journey. She is the author of Finding Freedom: Escaping from the Prison of Chronic Fatigue Syndrome, has a popular YouTube channel sharing the recovery stories of others along with resources for health and healing, and online courses to support people on their health and happiness journey.

Useful links:

Raelan’s Website: https://raelanagle.com/

Raelan’s YouTube: https://www.youtube.com/c/raelanagle

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Apply for 1-1 Support: https://annamarsh.co.uk/1-1/

Previous Episodes To Explore

Episode 122- Life at the End Stages of Fatigue Recovery

Episode 122- Life at the End Stages of Fatigue Recovery

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.

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Episode 121 - Candida Overgrowth and Chronic Fatigue

Episode 121 - Candida Overgrowth and Chronic Fatigue

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.

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Episode 120 - Rest Is Not Regulation

Episode 120 - Rest Is Not Regulation

Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.

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Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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