Shownotes
Anna shares a framework for understanding neuroinflammation from her training in Psychoneuroimmunology with Leo Priumbroom. This is based on the understanding that you cannot have chronic disease without neuroinflammation and that neuroinflammation is the universal mechanism behind disease. She takes her time to explain the mechanism of neuroinflammation in both acute and chronic illness and offers insight into how we support the body to find health again.
List of Polyphenol Foods
Black elderberry, black chokeberry, blackcurrant, highbush blueberry, globe artichoke heads, filter coffee, lowbush blueberry, sweet cherry, strawberry, blackberry, plum, red raspberry, flaxseed meal, dark chocolate, chestnut, black tea, green tea, pure apple juice, whole grain rye bread, hazelnut, red wine, soy yoghurt, cacao powder, pure pomegranate juice, soy flour, black grape, black olive, pure grapefruit juice, pure blood orange juice, milk chocolate, spinach, pecan nut, prune, red currant, soy tempeh, peach, soy tofu, green olive, black bean, red onion, green grape, white bean, chocolate beverage with milk, roasted soy bean, potato, shallot, soy milk, red chicory, broccoli.
Useful links:
Website: https://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Work with me: https://annamarsh.co.uk/work-together/
