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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

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Episode 114 – Mold Illness and Chronic Fatigue – Mold Avoidance

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance
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Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately. 

Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys. 

Testing and Remediation

ERMI: https://www.mouldlab.co.uk/products/dust-analysis-for-mould-species-environmental-relative-mouldiness-index-ermi-including-free-hertsmi-2

Pure Maintenance:

https://www.puremaintenanceuk.com

General Resources

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Previous Episodes To Explore

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

January 23, 2025

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

Listen →
Episode 113 - Mold Illness and Chronic Fatigue - Part 1

Episode 113 - Mold Illness and Chronic Fatigue - Part 1

January 16, 2025

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

Listen →
Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

January 10, 2025

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system. 

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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