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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

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Episode 96 – 20 Considerations For Chronic Fatigue Recovery

Chronic Fatigue Podcast
The Chronic Fatigue and Burnout Recovery Podcast
Episode 96 - 20 Considerations For Chronic Fatigue Recovery
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There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.

In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well, what you could be doing better or what you haven’t considered yet. 

Website: https://annamarsh.co.uk/

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Take the Nurturing Resilience Nervous System Self Paced Course: https://annamarsh.co.uk/nurturing-resilience/

Previous Episodes To Explore

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

February 7, 2025

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.  In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.

Listen →
Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

January 30, 2025

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.  In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

Listen →
Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

January 23, 2025

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

Listen →
Back to the podcast

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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