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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

With Anna Marsh

Welcome To The Show

Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life.

Listen On Your Favorite Players

Episode 25 – Perimenopause and Fatigue Recovery with Francesca Liparoti

The Chronic Fatigue and Burnout Recovery Podcast

Episode 25 - Perimenopause and Fatigue Recovery with Francesca Liparoti

00:00 / 01:03:30

Shownotes

Having a chronic fatigue or burnout experience and going through perimenopause at the same time, adds another level of complexity to fatigue recovery. Anna invites registered Nutritional Therapist Francesca Liparoti to talk about how we can support perimenopause alongside fatigue recovery. This episode is not just for women over 40, it is also for women in their 20’s and 30’s because the habits we create now, will hold us in a better balanced place as we move through the natural transitions of life.

Useful links:

Francesca’s Instagram:@francescaliparoti_nt (/www.instagram.com/francescaliparoti_nt/)

Francesca’s website: http://www.francescaliparoti.com/

Think Dirty App: https://thinkdirtyapp.com/

Cycles Period Tracking App: https://cycles.app/

Website: https://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

Work with me: https://annamarsh.co.uk/work-together/

Previous Episodes To Explore

Episode 111 - Surgeries and Chronic Fatigue

January 3, 2025

In this week's episode of the Chronic Fatigue podcast Anna talks about surgeries and Chronic Fatigue. Specifically looking at how surgeries can be a single health changing event, similar to a viral infection or vaccination, and what we can do if we are already unwell and need to take an elective surgery.

Listen →

Episode 110 - How To Rest Better

November 29, 2024

This episode covers the topic of rest and chronic fatigue, specifically, how to rest better! A while back Anna surveyed her instagram followers and 80-90% of them said they found rest hard. In this episode Anna talks about the importance of accessing “restful rest” with some tips on how to set up your day for better rest and recovery.

Listen →

Episode 109 - Pacing Matters

November 22, 2024

In this episode Anna covers the topic of pacing and Chronic Fatigue including why it is an essential part of the chronic fatigue recovery toolbox. Anna shares some of the problems that they see with their clients when it comes to pacing and things that have helped their clients get better results from their pacing.

Listen →

Hi, I’m Anna!

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid, and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition, and I am a fully certified and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine.

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down.

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person and as a practitioner, and it changed how I run my business.

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

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Nurturing Resilience Group Program

This is a 12-week nervous system reset program for women with fatigue conditions. This course is for you if:

You have been clinically or self-diagnosed CFS/ME, Fibromyalgia, PoTS, burnout or any other low energy chronic dis-ease.
You are looking for nervous system support alongside other healing modalities such as Functional Medicine / Nutritional Therapy.
You feel you have enough resourcefulness and support to benefit from a group environment.

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THE CHRONIC FATIGUE &

Burnout Recovery

PODCAST

Welcome To The Show

Listen On Your Favorite Players

Episode 25 – Perimenopause and Fatigue Recovery with Francesca Liparoti

Shownotes

Useful links:

Previous Episodes To Explore

Episode 111 - Surgeries and Chronic Fatigue

Episode 110 - How To Rest Better

Episode 109 - Pacing Matters

Hi, I’m Anna!

The fruits of my learnings are a combination of science, somatics, and neural-reprogramming used to help others overcome chronic illness and find their spark again!

Take The Quiz

Ready To Work Together?

Have A Question? Ask Away

Follow US on Instagram

Follow @anna_Marsh_Nutrition

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