The Chronic Fatigue and Burnout Recovery Podcast

Episode 125: Are Oxalates Lowering Your Energy?

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00:00 / 00:47:26

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Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches. Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management.  There are many different dietary approaches and […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 124 - The Importance of Layering Interventions for Chronic Fatigue

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00:00 / 00:19:47

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Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.  In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 123 - How To Support Low Mood, SAD and PMDD

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00:00 / 00:43:16

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Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times.  However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to […]

The Chronic Fatigue and Burnout Recovery Podcast

Episode 122- Life at the End Stages of Fatigue Recovery

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00:00 / 00:30:41

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What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 121 - Candida Overgrowth and Chronic Fatigue

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00:00 / 00:40:32

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Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 120 - Rest Is Not Regulation

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00:00 / 00:24:07

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Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 119 - How To Have Better Mornings with Chronic Fatigue

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00:00 / 00:38:47

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Mornings with Chronic Fatigue can be tough. You are either wired and on edge, flat and sluggish or unrefreshed. In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 118 - How To Supplement If You Are Supplement Sensitive

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00:00 / 00:21:47

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Supplement sensitivity is common in Chronic Fatigue. In this episode we cover why some individuals may be sensitive to supplements. Things you can do to support yourself that do not require taking supplements and how you can intrdouce supplements slowly in a safe way!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 117 - What Your Approach To Healing Says About Your Nervous System

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00:00 / 00:43:48

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In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care.  In this episode Anna described four different ways in which we can approach our healing and how this shows up practically.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

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00:00 / 00:24:01

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The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.  In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.