The Chronic Fatigue and Burnout Recovery Podcast

Episode 121 - Candida Overgrowth and Chronic Fatigue

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:40:32

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 120 - Rest Is Not Regulation

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:24:07

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Contrary to what many people think about Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 119 - How To Have Better Mornings with Chronic Fatigue

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:38:47

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Mornings with Chronic Fatigue can be tough. You are either wired and on edge, flat and sluggish or unrefreshed. In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 118 - How To Supplement If You Are Supplement Sensitive

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:21:47

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Supplement sensitivity is common in Chronic Fatigue. In this episode we cover why some individuals may be sensitive to supplements. Things you can do to support yourself that do not require taking supplements and how you can intrdouce supplements slowly in a safe way!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 117 - What Your Approach To Healing Says About Your Nervous System

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:43:48

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care.  In this episode Anna described four different ways in which we can approach our healing and how this shows up practically.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 116 - Mold Illness and Chronic Fatigue - Binders, Antimicrobials and Biofilm

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:24:01

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.  In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 115 - Mold Illness and Chronic Fatigue - Supporting Detox and Drainage

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:34:16

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.  In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support!

The Chronic Fatigue and Burnout Recovery Podcast

Episode 114 - Mold Illness and Chronic Fatigue - Mold Avoidance

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:22:27

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.

The Chronic Fatigue and Burnout Recovery Podcast

Episode 113 - Mold Illness and Chronic Fatigue - Part 1

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:33:45

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

In this episode Anna discusses mold illness and chronic fatigue. She answers questions such as: What is mold illness? How are we exposed? What are the symptoms? How do I test for mold illness? What do I do if I get a positive test result?

The Chronic Fatigue and Burnout Recovery Podcast

Episode 112-  How did I get here? Understanding the development of Chronic Fatigue

Play Episode Pause Episode

Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds

00:00 / 00:22:50

Apple Podcasts Spotify Stitcher

RSS Feed

Share

Link

Embed

In this episode Anna explains the development of Chronic Fatigue using the understanding of the Mast Cell and the Cell Danger Response as a guide. She talks about how triggers and events can build up across a lifetime until the body becomes overwhelmed by its ability to cope. This very often is the point of no return. Healing is about returning to safety and little by little creating a greater sense of safety and resourcefulness in the system.