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Perimenopause: Everything you want to know about progesterone

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It is the waxing and waning of oestrogen, combined with a decline in progesterone, that can contribute to symptoms of perimenopause as we transition towards menopause. 

  • Water retention
  • Painful breasts
  • Changes in mood (especially increased anxiety)
  • Low blood sugar
  • Headaches and migraines
  • Irregular cycles
  • Weight gain

…can all be signs that progesterone is low. 

Changing hormones are part and parcel of this transition in life but there are things you can do to support your body for a smoother transition.

In this video we cover the things biggest bang for you buck and we also touch on HRT, specifically micronised progesterone (Utrogestan) and how this could be beneficial if you are particularly challenged. 

Find Francesca

https://www.francescaliparoti.com/ https://www.instagram.com/rebalance_and_thrive/

Find Anna

https://www.annamarsh.co.uk/ https://www.instagram.com/anna_marsh_nutrition/

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About Anna

Online business owner since 2014, cat mum of two, ocean, food and chocolate lover, half mermaid and CFS survivor!

I have more than 15 years experience in the health industry, a Masters Degree in Personalised Nutrition and I am a fully certified  and Trauma-Trained Functional Medicine Practitioner with the Institute of Functional Medicine. 

Despite a lifelong interest in health, in 2016 CFS and mold illness turned my life upside down. 

Always the achiever, being unwell was not an option I was prepared to settle for. I committed myself to finding out what I needed to be well. It changed me as a person, a practitioner and it changed how I run my business. 

The fruits of my learnings are a combination of science, somatics and neural-reprogramming to help others overcome chronic illness and find their spark again!

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Nurturing Resilience Membership

Join the nurturing Resilience Membership for just £39/month

A self paced membership subscription for people experiencing energy limiting illnesses
Learn More

Nurturing Resilience offers you the opportunity to address both, to whatever degree you need. By supporting your nervous system and physical health, you can build more resilience in your system. And with more resilience comes greater capacity to live life with less crashes, flares and setbacks!