Disordered eating and gut issues often go hand and hand as many women repeat a binge and restrict cycle. This means that low food intake causes poor nutrient intake and stress, which can contribue to gut damage.
Binge cycles overload a poorly balanced gut and adds to further damage and distress.
In this video I talk about how to support the body with a health mindset and sensible approach.
I run a small Online Women’s Weight Loss Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results.
If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably exactly what you have been waiting for.
Life doesn’t get better by chance, it gets better by choice. Now you have a moment where you can choose to take a step towards a very different future and join the community of like minded women who are not just losing weight, but transforming their lives, filling them with happiness and health.
To find out more about how my coaching program can help you, please fill out the application below to book a complimentary breakthrough call and find out out about working with me in more detail.
