Food intolerance, allergies and sensitivities? What is the difference?
I often speak with women who use these words interchangabely like they are the same thing – but they are not. Knowing the difference can help to make important choices in how you manage them. This means you can improve digestive symptoms like irritable bowel. These include constipation, diarrhea, bloating, cramping and flatulence.
Additionally, foods can impact us outside of our gut. Our food choices can affect the skin, our joints energy, female hormones, auto-immune conditions. They can also affect our sugar cravings and sleep!
This is the third video of the digestive health series. In this video I talk about how intolerances, allergies and sensitivities impact the body in different ways. I also discuss how we address each to bring you to better health.
Enjoy the video!
I run a transformation Online Women’s Coaching Program that offer a personalised nutrition and exercise support to produce life changing and life-lasting results for a healthy body, healthy mind and a happy heart!
If you want to give up the guessing game and have someone just tell you what to do and hold you accountable to actually doing it then this is probably exactly what you have been waiting for.
Life doesn’t get better by chance, it gets better by choice. Now you have a moment where you can choose to take a step towards a very different future and join the community of like minded women who are not just losing weight, but transforming their lives, filling them with happiness and health.
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