Stability is the first step in Chronic Fatigue Recovery. If you are someone experiencing a chronic illness such as CFS/ME, Long Covid, Post-Viral Fatigue, Vaccine Injury, Fibromyalgia or an autoimmune condition, you will be very familiar with the concept of energy crashes, symptom flares and post-exertional malaise (PEM) – all of which are symptoms of an unstable system.
Fasting, in simple terms, is not eating for periods of time. If you are wondering whether this could be helpful if you struggle with chronic fatigue, CFS/ME or another chronic illness, the answer is: it depends.
Can fasting be a useful tool in fatigue recovery? Absolutely yes!
Can it be detrimental when used inappropriately for the individual? Also yes.
Therefore, my goal here is to help you understand the nuance and whether or not it could be appropriate for you.
If you have been wondering whether or not a ketogenic diet can help chronic fatigue then the short answer is: Yes and, it depends.
If you would like to understand whether or not a ketogenic diet may be appropriate for you and where you fit into the nuance of it all, then keep reading…
Adrenal Testing most typically refers to saliva tests which plot adrenal function across the day. There are some schools of thought that suggest poorly functioning
Gallbladder Dysfunction can be a possible contributing factor to the presentation of Chronic Fatigue. Chronic Fatigue is the consequence of poor energy availability, due to poor production of adenosine triphosphate (ATP), which happens in the mitochondria, the “energy factory” of the cell. There are multiple mechanisms by which the production of ATP can be impacted, and often in the case of Chronic Fatigue Syndrome (CFS), there isn’t just one mechanism, but several, all creating the same end result. The gallbladder plays a crucial role in the digestive system and overall metabolic function and therefore could be one of those mechanisms in some, but not necessarily all cases.
Could SIBO be linked to your chronic fatigue? Chronic illness is complex, nuanced and intricate and often imbalances in one system will weave into the
If you are wondering if your gut health is impacting your energy levels, the short answer is yes.
The more complex answer is that there are many ways that your gut health can impact your energy. Understanding what digestive imbalances are specific and relevant to you, may help you further understand how you can support your energy by addressing your gut health.
Creatine is one of the most researched ergogenic aids in the sporting world. Could the same performance related benefits also be be supportive for those recovering from long covid and post-viral fatigue?
A chronic fatigue experience or formal diagnosis is quite frankly, devastating. It can feel like every aspect of your life is falling through your fingertips. You are trying to hold everything together, process the inevitable grief and loss, understand your health care options and medical terminology, with the least amount of physical, emotional and mental energy.
If you are experiencing symptoms of lingering fatigue and wondering why you feel so tired, here are the top tests to help you get to the bottom of your fatigue symptoms.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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