You feel ready to take your exercise routine to the next level, but you aren’t sure where to start? There are many factors to consider and here I discuss the most important ones to get you moving more.
It is still possible to exercise if you have Chronic Fatigue. Whether you are bed bound, just building up your step count or wanting to add in other forms of activity to your daily routine, I want to address that for you here.
Chronic pain, low mood and low energy are three things that often go hand in hand. Although these conditions are often not well supported with traditional medicine, they can be unravelled and addressed if you have the patience and commitment to do so.
The common thread that links all three is energy. Or, more specifically, ATP production. Impaired mitochondria increase oxidative stress leading to neuroinflammation and the inability to synthesise neurotransmitters. An inflamed and unhealthy brain can be more sensitive to the perception of pain and struggle to dampen pain signals.
Poor sleep with CFS/ME is common but it doesn’t have to be the norm. Learn how you can have a good nights sleep with chronic fatigue!
Neurotransmitters can impact energy, mood, sleep and cognitive function but what, if any, if their role in ME/CFS and Chronic Fatigue?
A Functional Medicine Case Study: Lyme, Lupus and Mould Illness. No more methotrexate and 80% symptom improvement! A month by month break down of Jane’s Healing Journey.
Humans need oxygen to survive. That is an absolute fact. Therefore, it should come as no surprise that anaemia and poor oxygen delivery are very important to address in chronic illness generally and fatigue recovery specifically. However, this is an often overlooked, under-assessed and under addressed aspect of health.
When we consider eating for energy we want to distinguish between eating for an instant energy boost versus eating for sustainable energy and health long term. If you are someone who is experiencing a chronic illness – such as Chronic Fatigue Syndrome (CFS/ME), PoTS, Fibromyalgia or an Autoimmune Condition – then you definitely want to focus on the latter and avoid the former. Here is how…
This is part 4 of a series pn how to support a loved one with a chronic illness such as CFS/ME. The intentions are specifically
Part 3 in a series on how you can support a loved one with a chronic illness (such as chronic fatigue syndrome) better. This series is for both the loved ones and the person who is experiencing the chronic illness.
Ready to uncover the biggest roadblock of your chronic fatigue recovery and finally start addressing your symptoms with real clarity and confidence?
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